Strident - Intercontinental running techniques

Unleash Your Potential with the 'Strident' Running Program** Are you ready to transform your life, one stride at a time? Welcome to the 'Strident' Running Program, a unique fitness journey designed to empower you to reach new heights of physical and mental strength. Whether you're a beginner or an experienced runner, 'Strident' is more than just a running program. It's a comprehensive, six-week course that combines physical training with nutritional guidance to provide a well-rounded fitness experience. Our program is designed to easily take you from zero to running 5km, regardless of your current fitness level. But we don't stop at running. We incorporate core conditioning, overall endurance, strength, and mobility exercises to ensure you're improving your running ability and overall fitness and health. 'Strident' is not just about physical transformation. It's about mental transformation too. We delve into the psychology of exercise, teaching you how to harness the power of your mind to overcome obstacles and reach your goals. And the best part? You're not alone on this journey. Our small group sizes ensure you receive personalised attention and support every step of the way. Plus, with post-workout catch-ups, we provide individual nutritional pointers and even create personalised eating schedules.