When you have multiple sclerosis, stretching might be the most important part of your exercise routine according to a leading MS physical therapist. He explains why that is and provides advice on how to implement a daily routine.

​

When you have multiple sclerosis, stretching daily—ideally several times a day—is essential. I demonstrate, in the most humorous way possible, exactly what not to do when you try limber up when spasticity and tightness is your enemy.

​

I had the flexibility of Melba toast. Reaching my kneecaps and maybe—maybe—touching my shins (if I cheated and bent my knees) was my elasticity Everest. Suddenly that all changed, and you can do it, too. And it might be the smartest thing you can do to fight spasticity.