We are all born with reflexes
that control the relationships between the different parts (head,
spine and limbs) of our bodies.
These postural reflexes are
necessary for good movement, respiration and general health.
Unfortunately, we often acquire habits that cause interference
with these primary reflexes, resulting in muscular imbalance
that can create pain, injury and poor overall functioning.
The Alexander Technique is
recognized as the most effective method for changing habits of
movement and posture.
It has achieved international
renown, especially as a means for improving skills in the performing
arts and in athletics, and for changing injury causing muscular
imbalances. It can be used to enhance co-ordination and comfort
in everyday tasks as well as in more specialized activities,
such as music, dance or sport.
The Alexander Technique is
taught in private half-hour to hour sessions. The teacher uses
gentle manipulation and verbal guidance to create a balanced
state in the student's musculature. He then guides the student
through simple movements, teaching him/her to sustain this improved
state while preventing harmful habitual patterns.
The student gains increased
awareness, and learns a skill that can be applied to any activity.
"We can throw
away the habit of a lifetime in a few minutes if we use our brains."
F.M.Alexander
. 
