Adaba Foods Sample Menu – Fall/Winter
Adaba Foods offers a selection of wholesome foods, some raw, some cooked or baked, all nourishing, all gluten free and delicious. Most items are vegan, but please specify if this is a requirement for you, or if you have other specific food needs/preferences. The menu changes based on what is available locally and seasonally, though there are a few products that are always available.
Here is a sample Fall/Winter menu; I’m happy to take requests too, including requests for ingredient substitutions.
Soups:
$25/large (4-6 servings), $12.50 small (2-3 servings)
- Mushroom and Wild Rice (with French Lentils)
- Yellow Split Pea with Spinach
- Kitchari (split mung bean with basmati rice)
- Split Pea
- Lentil-Vegetable
- Vegetable-Quinoa
- Minestrone
- Cabbage and Kale with White Beans
- Curried White Bean and Squash
- Black Bean
- Chickpea Noodle
- Japanese Red Bean
- Miso-Vegetable
- Three Bean Chili with Quinoa or Rice
- Gingery Red Lentil Vegetable with Lemon
- Curried Yellow Split Pea and Winter Squash
- Red Lentil and Beet Soup
- Adzuki Bean and Root Vegetable Stew
- Lubiya (Middle-Eastern Blackeyed Pea Soup)
- Wat (Ethiopian Berbere-Spiced Split Pea or Lentil Soup)
Soup Accompaniments/Sides:
$15.00-$25.00/large (3-4 side dish-sized portions)
- Baked Falafel (made from chickpeas, tahini, lemon juice and spices)
- Akara (made from black eyed peas, vegetables, and spices)
- Mung Bean Veggie Pancakes (made from split mung, ghee or olive oil, vegetables, and spices)
- Chickpea/Vegetable Pancakes (made from roasted vegetables, chickpea flour, lemon, and olive oil)
- Hummus with crudite and Multigrain Crackers
- Lemon-Ginger French Lentil Pate with Sesame Flatbread Crackers
- Five Spice Carrot Almond butter with Seeded Sourdough Bread
- Scallion Pancakes (made from a sprouted buckwheat/millet base)
- “Naan” (a crepe-like vegan flatbread made from a sprouted buckwheat/millet base)
- Focaccia (made from a sprouted buckwheat/millet base)
- Injera (a spongy flatbread made from a fermented teff batter)
- Rolls (made from a sprouted buckwheat/millet base)
- Red Cabbage Slaw
- Quinoa/Veggie Blinis (contain eggs)
- Stuffed Acorn Squash with Almond Butter Sauce
Sourdough Sprouted Grain Breads ($8 loaf):
- Multi-seed loaf
- Multi-seed flatbread or breadsticks
- Buckwheat Caraway Bread
- Onion Poppyseed Bread
- Shallot-Chive Focaccia
- Garlic-Sesame Focaccia
- Rosemary-Garlic Focaccia
- Basil Pesto Focaccia
- Golden Squash Bread
- Za’atar Flatbread
- Fennel Seed Flatbread
- Chai-Spiced Fig Bread
- Cinnamon Raisin Bread
- Cranberry Walnut Bread
Raw Treats:
$8.00/large, $4.00/small; minimum may apply.
- Cashew Coconut Macaroons (cashew-based, date-sweetened)
- Carrot Cake with Cashew Cream Frosting (cake is pecan-based and date sweetened, frosting is cashew-based and lightly date-sweetened; 100% fruit sweetened upon request)
- Thumbprint Cookies (sprouted buckwheat and walnut-based, agave or date-sweetened)
- Raw Fig Bars (buckwheat and walnut-based, fig and date-sweetened)
- Raw Donut Holes (walnut, pecan, and cashew-based, date and coconut sugar sweetened)
- Carob Mint Mini Cakes (almond-based, date-sweetened)
- Strawberry Shortcake Bites (cashew-based, date-sweetened)
- Sweet and Salty Gingered Pumpkin Seed Squares (pumpkin seed -based, date-sweetened)
- Blondies (brazil nut-based, sweetened with dates, apricots, and cranberries)
Baked Treats:
Sweet Breads:
$7.00/loaf for 2 or more loaves; discounts may apply for larger orders.
- Flourless Tea Breads (sprouted buckwheat)- seasonal flavors: gingerbread, sweet potato pecan, pumpkin, banana
- Flourless Tea Breads (sprouted quinoa) – coconut, chocolate chip walnut, apple, lemon poppyseed, carob, berry, etc.
- Millet Breakfast Bread, plain or with fruit (flourless, date-sweetened)
- Zucchini Bread (made from sprouted grain flours)
- Carrot Cake (made from sprouted grain flours)
Lightly sweetened crackers, cookies, and bars; $7.00 large, $4.00 small:
- Graham Crackers (amaranth and teff flour), plain or filled with agave- sweetened cashew butter
- Power Cookies (Gingered Fig, with or without chocolate chips; available nut-free)
- Adaba Bars (amaranth-based, brown rice and maple syrup sweetened) original almond, cashew pecan, tahini raisin, chocolate chip)
Savory Snacks: ($6.00/quarter pound bag)
- Sesame Flatbread Crackers (made from sprouted buckwheat flour)
- Multigrain Crackers (made from sprouted quinoa, buckwheat, and chickpea flours)
- Amaranth-Flax Crackers
- Raw Herbed Veggie Crackers (sprouted buckwheat-based)
- Raw Pumpkin Seed Veggie Crackers
- Raw Za’atar Flatbread (from a sprouted buckwheat and vegetable base)
Baking Mixes (sprouted grain flours): ($7.00)
- Multigrain Waffle/Pancake Mix (made with sprouted buckwheat, amaranth, quinoa, millet, and teff flours); makes 8-10 large Belgian Waffles.
- All Purpose Muffin Mix (made with sprouted buckwheat, quinoa, millet, and teff flours, comes with a variety of muffin and quickbread recipes); makes at least a dozen large muffins or 2-3 loaves.
- Cornbread Mix (made with cornmeal and amaranth flour); makes an 8×8 square pan or 2-3 loaves.
If there is something else you are craving, please inquire. It’s always fun to come up with something new!
Adaba Foods 
vallerie said
these all sound great! are the recipes available? We’re on the west coast of canada.
adaba said
Hi Vallerie. That would make it difficult to get to the market, wouldn’t it? If you will please email me at julia@adabafoods.com, I’ll see about helping you out with some recipes..please let me know which ones interest you the most. Thanks for reading!
Lisa Johnson said
Where do we find the prices and quantities of the products that you have listed above, and how do we order online?
adaba said
Please contact me at julia@adabafoods.com if you would like to place an online order.
Kim Payes said
Julia,
Your meals look fabulous! I am really interested in being kept abreast of your weekly offerings! I am gluten free and had no idea of all the interesting options for ingredients, especially breads! I am so happy water running allowed me to cross paths with you!
Cheers,
Kim
Krista Morien said
Hello Julia,
Thank you for all of the wonderful recipes! I am revisiting your site on a rainy day here in Washington state, taking note of all the things I want to try. Just wondering if you would share your naan recipe? I would love to make a flatbread with sprouted grains….
Krista