Tuesday, October 23, 2007

A healthy body with AVOKADO



  1. 60% more pottassium than banana

  2. rich in vitamines B, E and K.

  3. two avokados per day provide 110% of the recommended daily amount of fat for your body; so less than two avokados contain all the fat you need per day

  4. high in monounsaurated fat

  5. some curative effects for diarrhea, dysentery, abdominal pains and high blood pressure

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