Tate and Lyle Fairtrade Granulated Sugar 500 G (Pack of 10)

Product Information

Even unsweetened fruit juices and smoothies are sugary, so limit the amount you have to no more than 150ml a day.

Choose unsweetened cereal and try adding some fruit for sweetness, which will contribute to your 5 A Day. Sliced bananas, dried fruit and berries are all good options. Sometimes you'll see a figure just for "Carbohydrate" and not for "Carbohydrate (of which sugars)".Instead of sugary fizzy drinks or sugary squash, go for water, lower-fat milk, or sugar-free, diet or no-added-sugar drinks. While the amount of sugar in whole and lower-fat milk is the same, choosing lower-fat milk reduces your saturated fat intake. The "of which sugars" figure describes the total amount of sugars from all sources – free sugars, plus those from milk, and those present in fruit and vegetables.

Products are considered to either be high or low in sugar if they fall above or below the following thresholds: Try reducing the sugar you use in your recipes. It works for most things except jam, meringues and ice cream.

Eating too much sugar can contribute to people having too many calories, which can lead to weight gain. RIs are guidelines for the approximate amount of particular nutrients and energy required in a day for a healthy diet. Squashes sweetened with sugar, fizzy drinks, soft drinks and juice drinks have no place in a child's daily diet. Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Therefore perishable goods such as food and drink cannot be returned. The same applies to an individual portion of fruit. An apple might contain around 11g of total sugar, depending on the size of the fruit selected, the variety and the stage of ripeness.