Fried Plantains with Cilantro Pesto
Did you know that cilantro has some really great health benefits? I didn’t know just how healthy it is until this morning. It is rich in phytonutrients and flavonoids. It’s also very high in vitamin A and lutein. Cilantro has some excellent health benefits which include:
- Powerful anti-inflammatory capacities that may help symptoms of arthritis
- Protective agents against bacterial infection from Salmonella in food products
- Acts to increase HDL cholesterol (good), and reduces LDL cholesterol (bad)
- Relief for stomach gas, prevention of flatulence and an overall digestive aid
- Wards off urinary tract infections
- Helps reduce feelings of nausea
- Eases hormonal mood swings associated with menstruation & reduces cramping
- Adds fiber to the digestive tract
- Helps promote healthy liver function
- Disinfects and helps detoxify the body
- Helps with insulin secretion and lowers blood sugar
The other day I watched Food Networks $10 Dinners where host Melissa D’Arabian. She made a Quinoa Lentil salad and Cilantro Pesto Shrimp. As soon as I see a protein like shrimp I think it will be easy to substitute with some grilled or baked tofu and turn it into a veg meal. Since I had tofu with black bean sauce at a local restaurant Sunday night I decided to switch it up and try this with some fried plantains instead.
I’ve been meaning to cook with plantains and this gave me a great opportunity to do so. Both plantains and cilantro and well known ingredients in Latin cooking so I was sure they’d compliment each other very well. For my husband I grilled a few shrimp so he had a version closer to the original recipe.
Melissa D.’s Lentil Quinoa salad looks very similar to my Summer Quinoa Salad so I made an adaptation of that and added some lentils to the original recipe. This complimented the plantains very well and was a super healthy protein rich dinner. It is also vegan and gluten free! This can easily double as an appetizer and will be a delicious meal to pack up and take to work for lunch today.
Ingredients for Fried Plantains
2 ripe plantains cut into 1″ rounds
Oil for frying
Salt, Pepper
Bowl of cold water with several ice cubes
Directions
Heat oil in a skillet and fry plantain rounds for 2-3 minutes per side, remove from the pan and flatten each round with a glass or wooden spatula, place then in the icy water for 1 minute, towel dry to remove excess water and then return to the pan and fry for 1 more minute on each side, remove from heat and season
Cilantro Pesto Ingredients
1 large bunch of cilantro rinsed, dried, with stems removed
1/3- 1/2 cup walnuts
1/2 white onion
1 large or 2 small garlic cloves
juice from 1/2- 1 whole lime
1/4- 1/2 cup oil, I used a mix of olive and canola
salt, pepper
Directions
Place nuts in food processor and chop, add in all other ingredients including 1/2 the oil and pulse, scrape down the bowl as needed, and add the rest of the oil until desired consistency
Inspirations for this post:
http://www.globalhealingcenter.com/cilantro.html
http://www.foodnetwork.com/ten-dollar-dinners-with-melissa-darabian/shrimpy-spending/index.html
Have a peaceful day, Lin
sorry to double up on the comments, but I just put up my favorite (mom’s) pesto recipe, thought it might be of interest…easily transferrable as a vegan recie