MEDITATION: Ra Ma Da Sa, Sa Say So Hung
Sources:
Source: Spirit Voyage Blog – Ra Ma Da Sa – Healing Meditation
Posture: Sit in easy pose. Bend the arms and bring the elbows against the side of the rib cage. The palms of the hands are parallel and face the sky (see picture ). The elbows are snug at your sides with the forearms in close to your upper arms. The hands are at a 60 degree angle, halfway between pointing forward and pointing to the sides.
Focus: Eyes are closed and focused at the third eye point.
Mantra: Ra Ma Da Sa, Sa Say So Hung. The mantra should be sung in one complete exhalation. As you chant the first Sa, your navel point is pulled in so that this syllable is abbreviated. You should also pull your navel point in as you chant Hung. Hung should be vibrated at the root of the nose. The rest of the syllables are drawn out in a strong, powerful chant. Strive to keep your chant at full volume (loud but not raucous) throughout the meditation.
Meaning of Mantra:
Ra=sun energy
Ma=moon energy
Da=earth energy
Sa=infinity, universal energy
Sa=repeat in second half of mantra
Say=the personal embodiment of Sa
So=the personal sense of merger with Sa
Hung=the Infinite, vibrating and real.
The mantra literally means: “I am Thou. It is also used to mean, The service of God is within me.”
Time: 11 minutes.
End: Inhale deeply, hold your breath and visualize the person you want to send healing to (it can be yourself). Make that image in your mind very clear and see a glowing green light around the person. Keeping that person in your mind, exhale. Inhale deeply, hold your breath and continue to send the person healing green light. Still keeping that vision in your mind, exhale. For the last time, inhale deeply, hold your breath and see the person very clearly, see the green healing light bathing the person, bathing every cell in the body. Exhale and relax.
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CDs:
Grace
by Snatam Kaur
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Servant of the Heart
by Sat Hari Singh and Hari Bhajan Kaur
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Ra Ma Da Sa Sa Say So Hung
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Angels’ Waltz
by Sada Sat Kaur
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Circle of Light
by Gurudass
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Yoga of Sound – Self Healing
by Matamandir Singh
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The Healing Spirit of Ra Ma Da Sa
by Gurunam (Joseph Michael Levry)
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Ra Ma Da Sa I ~ Ra Ma Da Sa II
Amrit Bani
by Bibi Bhani Kaur
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Miracles and Healing
by Hari Bhajan Kaur
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Ra Ma Da Sa
Comments: This mantra is known as the Siri Gaitri Mantra or the Sushmuna mantra. It is a rare and beautiful gem. Yogi Bhajan has said that this mantra is one of the most powerful healing mantras on the planet. The power of this mantra comes from its ability to connect earth and ether.
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