Neck Sternocleidomastoid Splenius Shoulders Deltoid Anterior Lateral Posterior Supraspinatus Upper Arms Triceps Brachii Biceps Brachii Brachialis Forearms Brachioradialis Wrist Flexors Extensors Pronators Supinators Back General Latissimus Dorsi & Teres Major Trapezius Upper Middle Lower Levator Scapulae Rhomboids Infraspinatus & Teres Minor Subscapularis Chest General Pectoralis Major Sternal Clavicular Pectoralis Minor Serratus Anterior Waist Rectus Abdominis Transverse Abdominis Obliques Quadratus Lumborum Erector Spinae Hips Gluteus Maximus Abductors Flexors Deep External Rotators Thighs Quadriceps Hamstrings Hip Adductors Calves General Gastrocnemius Soleus Tibialis Anterior Popliteus Other Exercises Olympic-style Weightlifts Plyometrics Cardio & Conditioning Kettlebell Miscellaneous
