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PERFECT LEGS, GLUTES & ABS: Michele Olson, PhD - NEW DVD

Format: DVD
3.9 3.9 out of 5 stars 49 ratings
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Product Description

New! Sealed Package! Think of it as the multivitamin you’ll still feel the next day. The “Fitness Prescription: Perfect Legs, Glutes & Abs” DVD is your get-fit remedy from America’s top expert in exercise science. Dr. Michele Olson is a PhD in Exercise Physiology and a Fellow of the American College of Sports Medicine for Outstanding Service to Research in Exercise. She teaches and researches exercise every day with college athletes, students and women wanting to stay in shape. Dr. Olson’s approach is straightforward. The moves are easy-to-follow yet definitely challenging. These tested exercises are proven to work even your deepest, most hard-to-reach muscles. The two 25-minute, physique-friendly workouts produce results fast. “Fitness Prescription: Perfect Legs, Glutes & Abs” uses moves that make a difference in a carefully arranged sequence so you’ll feel them working and see results quickly. There are two 25-minute programs. Mega Moves uses the large muscle groups of the legs, glutes and abdominals for improved strength and great tonality. Master Moves works on deep muscle conditioning with challenging and stabilizing moves from the calves up through the waistline. The video also uses the important physiology training principles of unilateral training and muscle failure for overload. These methods are most efficient way to torch off calories and sculpt a beautiful, lean, fit physique! SHIPS TO USA AND CANADA

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 3.2 ounces
  • Media Format ‏ : ‎ DVD
  • Studio ‏ : ‎ THE Exercise Doctor - Michele Olson, PhD
  • ASIN ‏ : ‎ B003AFPWI2
  • Customer Reviews:
    3.9 3.9 out of 5 stars 49 ratings

Customer reviews

3.9 out of 5 stars
3.9 out of 5
49 global ratings

Top reviews from the United States

Heidi Leatherby
5.0 out of 5 stars Probably not for beginners
Reviewed in the United States on January 29, 2013
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I have been exercising for a while now [running, yoga, kettlebells, Insanity, p90X, etc.] and wanted something to target my legs. I had been doing Brazil Butt lift for about a year and not getting the results I had hoped for, so ordered this seeing that it was reviewed as an advanced workout. That it certainly is! I now combine this with Brazil Butt Lift, and am noticing the muscles and tone in my legs much more now after about a month than I had with other programs.

There are 2 separate 30 minute sessions [and I enjoy doing one right after the other for a good hour of leg training, 3-4 times per week]. The first workout, "Mega Moves" will really get your heart rate up and your legs burning. You'll do a series of [many!] squats and lunges, with and without weights. I work up quite a sweat by the end of this one - it's a great cardio workout. The second workout, "Master Moves" is a little less on the cardio and has you work more on your stabilizing muscles by having you do more balance work. The two combined provide a great and challenging workout for the entire body.

I have to say, most trainers out there have a group of people behind them doing the moves so that they can stop to talk while not doing the whole workout, so I was impressed that Michele Olson is by herself and is able to talk the entire time without really looking out of breath despite all the hard work!

In addition to the awesome leg workouts, the ab routines are up there with the tougher ones I have done. Definitely not for the beginner, as even I have a hard time doing every move for the entire duration!

Overall, this is the most challenging leg and ab workout combination I have come across.
13 people found this helpful
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Shopper22
5.0 out of 5 stars OMG! This is a Keeper!
Reviewed in the United States on April 6, 2013
Verified Purchase
This is definitely not a beginner DVD! The first Mega Leg segment kicked my butt! 3 days later & I was still sore! Don't get me wrong - I LOVE this DVD! It works muscles in your legs & butt you never knew you had. The Mega series works on the larger leg muscles. I was surprised at how much cardio it provided with the Mega series. The Master Leg segment is great as well and really works deep leg, calf & thigh muscles. I was really looking for a quality DVD that would provide better definition for my legs & this is it! Dr. Olson helps to push you though it and works all the moves right along with you - with a smile on her face! I have not found any pain in my knees like some other workout DVDs. I am VERY pleased and am continuing to use this DVD in my weekly routine.
CONS: (but by no means deal breakers - buy the DVD!)The cool up & warm down are a bit short in my opinion, the AB segments are tough, and a bit short too. I do wish you could play each 25 minute Mega & Master series separately, instead of choosing each piece on the main menu. You can 'play all' & work both sets - which will provide about a 1 hour workout - but I am not ready for both yet!
8 people found this helpful
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pet girl
3.0 out of 5 stars too many reps, ABS, not for beginners!
Reviewed in the United States on January 17, 2013
Verified Purchase
I have used many exercise videos, primarily J Michaels, but wanted to try something different to mix it up. I like Michele on a personal level. She is very encouraging and likeable. The exercises however are a bit monotonous, and just too many reps of the same thing. This is not only boring, but almost impossible for a beginner, let alone someone who has been exercising for years, like me. I mean, just when you think you should be done, she is like, okay "8 more". and the ab exercises? they would be impossible for a beginner, no doubt. The routines in general are very short, even though there are a lot of repetitions of the same thing. you would think the brevity would allow the exerciser to push herself knowing it's almost over, but if you can't even do one of the abdominal exercises, it doesn't matter if there are one or ten. I will continue to use this to break up my routines, but not a fav.
6 people found this helpful
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Luv2shopns
4.0 out of 5 stars If you have bad knees, read this
Reviewed in the United States on May 21, 2012
Verified Purchase
I was surprised that someone said that these exercises don't hurt your knees because mine were hurting almost immediately after I completed the legs & glutes section. I do believe that these are good effective exercises for legs & glutes(haven't done the abs sections yet) and she does do a ton of reps to the point where you may be begging for mercy depending on your fitness level. But I find it interesting that in her intro, she didn't discuss any of the reasons why she chose specific exercises since she is an exercise physiologist. In Tamilee Webb's  The Science of Fitness with Tamilee: I Want Those Buns! [VHS ] Tamilee goes into detail about how the exercises in her DVD have been proven to be the best ones to tone up that area, and that's why she chose them. I expected to hear something like that in this one but she didn't spout any scientific basis. Surprising since she's a PhD. Also, she doesn't discuss proper form when doing the lunges and squats which is crucial for not hurting yourself. She just says things like "Go down only as far as is comfortable for you", which I don't find all that helpful. If you already know proper form, this will not be too much of an issue but I think reminders are always appropriate and helpful. If you have bad knees and don't know proper form, you could end up doing a ton of reps that can hurt you. Often, she takes a fast pace with the reps and it's easy to lose form which is what may have happened to me and why my knees were hurting, or it could just be that squats & lunges in general, are hard on the knees (especialy if you already have issues with them, which I do) even with good form. I'm not sure why people thought this workout was so "fun". I don't get that part unless those were people who know her, putting in good reviews. Fun? Ok well, she is not annoying like some fitness instructors, the set is fine, and the exercises, I believe, will be effective if I can find a way to do them without hurting myself but I would not call it fun. But it is a good DVD overall and I would recommend it. Just with reservations for those with knee issues. I would've liked to know all the things I mentioned before purchasing. Hope this helps you.
18 people found this helpful
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