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Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Back and biceps today for my Wednesday lunch escape. Pull down edition. Did: 4 sets of WG, plate loading leverage pulldowns, 4 sets of CG pulldowns, 4 sets of straight arm/straight bar pulldowns, 4 sets of high pulley rows to chest, 4 sets of standing straight bar curls, 4 sets of machine preacher curls (plate loading unit), and 4 sets of two arm hammer curls on an inclined bench. Happy numbers today were 190 lbs x 10 on the WG pulldowns. Feeling much better having slept! Hope that everyone had a great day. Have a great night! Bob
2 minutes ago
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tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 9 Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:23
hr
min
WEIGHT LIFTED
24,000 Lbs.
IG: mina_fitspo
51673r
tracked the workout: May. 30, 2024 00:49AM
MAY
29
2024
WORKOUT LOG:
May. 30, 2024 00:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Peter Preo
petey63
tracked the workout: Upper 2022 - B
MAY
29
2024
WORKOUT LOG:
Upper 2022 - B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,465 Lbs.
Elle
saltedcaramel
tracked the workout: May. 29, 2024 12:06PM
MAY
29
2024
WORKOUT LOG:
May. 29, 2024 12:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
106,100 Lbs.
Joe
JustJoe18
tracked the workout: May. 29, 2024 15:39PM
MAY
29
2024
WORKOUT LOG:
May. 29, 2024 15:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 17
EXERCISES
16
SETS
17
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
105,670 Lbs.
1virgosjourney2bfit
Nese908
tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
02:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,140 Lbs.
Sara
sarahiser22
tracked the workout: May. 29, 2024 16:20PM
MAY
29
2024
WORKOUT LOG:
May. 29, 2024 16:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
Michael Scinta IG: mjsbuffalo
Skindogg79
tracked the workout: May. 29, 2024 17:57PM
MAY
29
2024
WORKOUT LOG:
May. 29, 2024 17:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,630 Lbs.
Bonnie got stung by a bee or wasp on the eye. I know that hurts! Gave her some benedryl so hopefully, she will be better . Always something ! wow
40 minutes ago
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Quincy Newman
qnewman
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53
MAY
29
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 53
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,400 Lbs.
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