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LATEST ARTICLES & BLOG POSTS

“Designer” Pitches, Horizontal Movement, and the Pitching Injury Epidemic

Just a few weeks ago, Texas Rangers team doctor and renowned orthopedic surgeon Dr. Keith Meister gave a fantastic interview about the current state of arm injuries in baseball. He made a lot of good points, but one that particularly intrigued me was his commentary on how "designer pitches" were to blame for some of the challenges we're facing in t ...

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CSP Elite Baseball Development Podcast: Justin Su’a on Establishing Processes, Solidifying Confidence, and Failing Forward

We welcome process and development coach Justin Su'a to the podcast for a deep dive into how athletes can establish good processes, separate out bad outcomes, and build unshakable confidence. Justin brings a wealth of knowledge from his work with a variety of sports and the military, so there's something for everyone in this discussion. I found mys ...

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CSP Elite Baseball Development Podcast: Luka Hocevar on Strength and Conditioning Non-Negotiables

We welcome strength and conditioning coach Luka Hocevar to the podcast for a thorough discussion on a variety of physical preparation topics, ranging from coach development, to program design, to athlete assessment. Luka also spoke to some key factors that contribute to so much athletic success in his native country of Slovenia as well. If you're a ...

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The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Medicine Ball Master Class

Medicine balls are one of the most potent tools for developing power and athleticism, and this course delves into how to program and coach them.
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Thoracic Outlet Syndrome: Diagnoses and Interventions

This two-hour, information-packed educational course presented provides an unprecedented deep dive into understanding, identifying, and treating TOS. Featuring detailed anatomical animations, guided d...
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MY BASEBALL ARTICLES & BLOG

“Designer” Pitches, Horizontal Movement, and the Pitching Injury Epidemic

Just a few weeks ago, Texas Rangers team doctor and renowned orthopedic surgeon Dr. Keith Meister gave a fantastic interview about the current state of arm injuries in baseball. He made a lot of good points, but one that particularly intrigued me was his commentary on how "designer pitches" were to blame for some of the challenges we're facing in t ...

READ MORE

CSP Elite Baseball Development Podcast: Justin Su’a on Establishing Processes, Solidifying Confidence, and Failing Forward

We welcome process and development coach Justin Su'a to the podcast for a deep dive into how athletes can establish good processes, separate out bad outcomes, and build unshakable confidence. Justin brings a wealth of knowledge from his work with a variety of sports and the military, so there's something for everyone in this discussion. I found mys ...

READ MORE

CSP Elite Baseball Development Podcast: Luka Hocevar on Strength and Conditioning Non-Negotiables

We welcome strength and conditioning coach Luka Hocevar to the podcast for a thorough discussion on a variety of physical preparation topics, ranging from coach development, to program design, to athlete assessment. Luka also spoke to some key factors that contribute to so much athletic success in his native country of Slovenia as well. If you're a ...

READ MORE
See more articles
FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity