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Move through life
more easily

Welcome to the Feldenkrais Method ®

This is the official website of the Feldenkrais Guild UK

Using gentle awareness, we learn to make lasting changes in co-ordination, breathing, flexibility… to move through life more easily.

 

International Feldenkrais Week 2024 – 6-13 May 

A week of nationwide events in celebration of Moshe’s 120th birthday. This year’s theme is: TRANSITIONS
There are many ways in which we transition from one state to another – in physical movement, in our emotions, in the way we see and understand things, in our health and stage of life, in our self-image, and more…

**Free audio lessons available for International Feldenkrais Week**
This week, a free Feldenkrais audio lesson will be made available each day, with the theme ‘Transitions’. Listen to the lessons here.

*Details of the free and low-cost events for IFW have been released!*
Find all the information here.

How can the method help me?

Ageing with vitality
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Baby and child development
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Sports performance
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Performing arts
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Everyday life
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Neurological issues
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Pain, posture and injury
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Pregnancy
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The method has the potential to benefit us all in some way.

It offers a more fluid, skilful, easy way of moving. It promotes a sense of confidence and wellbeing.

With guidance from a trained teacher, Feldenkrais can help with relief and recovery from pain, injuries and neurological issues. It can boost relaxation, resilience, attention and life-long vitality.

Get started

Find a class
Find a teacher

Try an audio lesson now

Arm up the Drainpipe
Wilfred van Dorp
16:42 minutes
Play Arm up the Drainpipe
Oiling the Hip Joints
Mark Lacey
18:17 minutes
Play Oiling the Hip Joints
A Fresh Look at Standing
Scott Clark
15 minutes
Play A Fresh Look at Standing

Watch a session

Sessions are taught in groups or one-to-one. Watch what happens.
Watch Individual lesson with a cyclist
Individual lesson with a cyclist
6:49 minutes
Play Individual lesson with a cyclist
Watch Group class – ATM
Group class – ATM
5:04 minutes
Play Group class – ATM
Watch Lesson for a pianist
Lesson for a pianist
1:16 minutes
Play Lesson for a pianist
Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.
Moshe Feldenkrais

Events coming up

Workshops & events

Our qualified teachers run workshops and events online and around the UK. Their next few events show below.

Details of other workshops – as well as weekly classes – can be found by clicking the FIND A CLASS button.

Wed-Wed
29 May - 12 Jun
Central London

Free your JAW, improve your whole self – 3 week series – Wednesdays 9.30am

Ana Stojadinovic
09:30 - 10:30
Burgh House, New End Square, Hampstead NW3 1LT
Book now
Sat
01 June
Central London

TRANSITIONS – Move through life more easily (4 of 4– attend any or all)

Ana Stojadinovic
10:30 - 12:30
Primrose Hill Community Association, 29 Hopkinsons Place, Fitzroy Road, NW1 8TN
Book now
Sat
08 June
North

Feldenkrais into Dance

Caroline Scott & Daniel Weaver
10:00 - 13:00
Wainsgate Chapel, Wainsgate Ln, Old Town, Hebden Bridge HX7 8ST
07963239816 | Email | Website
Book now
Sun
09 June
Southeast

STRESS: Necks & Shoulders

Kristin Fredricksson
15:00 - 18:00
Om Studio, 32 Palace Street, Canterbury CT12DZ
07900340663 | Email | Website
Book now
Sat
15 June
Southwest

Articulate Arms

Jackie Adkins
10:00 - 12:30
Bristol Folk House 40a Park Street, Bristol, BS1 5JG
0117 926 2987 | Website
Book now