Common Sports Injuries
Common sports injuries is the place to get information and help for your sports injury. We understand how frustrating it is when you have to sit out your favorite sport because of injury.
We hope to help you understand and learn exactly what the cause of your injury is, help you with the best sports injury treatment and teach you how to prevent injuries for the future.
Online Injury Diagnostic |
|
|---|---|
|
Suffering from an injury or pain? Choose from the list of injury locations below to help us diagnose your sports injury. |
 |
Top 10 Sports Injuries |
Top Articles |
|---|---|
|
So what are the top 10 most common sports injuries? Some of the answers are quite obvious however a few are slightly unheard of. Here is the list.
|
Common Sports Injuries: Comprehensive List
This comprehensive table covers a wide range of common and less common sports injuries, providing descriptions, common causes, prevention tips, and treatment options. Understanding these injuries can help athletes, coaches, and healthcare providers recognize, prevent, and effectively treat various conditions, ensuring athletes maintain their health and performance. If you experience symptoms of any of these injuries, it's crucial to seek appropriate medical advice and treatment.
| Injury Type | Description | Common Areas | Common Causes | Prevention Tips | Treatment Options |
|---|---|---|---|---|---|
| Sprains | Stretching or tearing of ligaments | Ankle, Knee, Wrist | Sudden movements, twists, impacts | Proper warm-up, strength training, wearing appropriate gear | Rest, ice, compression, elevation, physical therapy, braces or splints |
| Strains | Stretching or tearing of muscles or tendons | Hamstrings, Quadriceps, Calf, Groin | Overuse, sudden movements, lack of flexibility | Proper warm-up, strength and flexibility exercises, gradual increase in activity | Rest, ice, compression, elevation, physical therapy, gradual return to activity |
| Fractures | Breaks in bones | Wrist, Arm, Leg, Foot | High-impact collisions, falls, overuse | Proper technique, using protective gear, avoiding overtraining | Immobilization with casts or splints, surgery if necessary, physical therapy |
| Dislocations | Bones forced out of their normal position in the joint | Shoulder, Knee, Finger, Hip | High-impact collisions, falls, twisting injuries | Strength training, proper technique, using protective gear | Reduction (realigning the bone), immobilization, physical therapy, surgery in severe cases |
| Concussions | Traumatic brain injuries caused by a blow to the head | Head | Impacts, falls, sudden deceleration or acceleration | Wearing helmets, adhering to safety protocols, proper technique | Rest, gradual return to activity, medical evaluation and monitoring |
| Tendinitis | Inflammation of a tendon | Shoulder, Elbow, Achilles, Patellar | Overuse, repetitive movements | Proper warm-up, strength and flexibility exercises, avoiding repetitive strain | Rest, ice, anti-inflammatory medications, physical therapy, modifying activity levels |
| Shin Splints | Pain along the shin bone (tibia) | Shin | Overuse, running on hard surfaces, improper footwear | Proper footwear, gradual increase in activity, strength and flexibility exercises | Rest, ice, proper footwear, modifying activity levels, physical therapy |
| Knee Injuries | Various injuries to the knee joint | Knee | Twisting movements, high-impact activities, overuse | Strengthening muscles around the knee, proper technique, using protective gear | Rest, ice, compression, elevation, physical therapy, surgery if necessary |
| Back Injuries | Various injuries affecting the back | Lower Back | Overuse, improper lifting techniques, poor posture | Strengthening core muscles, proper lifting techniques, maintaining good posture | Rest, ice or heat, physical therapy, proper posture and lifting techniques |
| Rotator Cuff Injuries | Tears or inflammation in the rotator cuff muscles and tendons | Shoulder | Repetitive overhead motions, overuse | Proper warm-up, strength training, flexibility exercises, proper technique | Rest, ice, physical therapy, surgery in severe cases |
| Tennis Elbow | Inflammation of the tendons on the outside of the elbow | Elbow | Repetitive wrist and arm motions, overuse | Strengthening forearm muscles, using proper technique, ergonomic adjustments | Rest, ice, anti-inflammatory medications, physical therapy, modifying activity levels |
| Golfer’s Elbow | Inflammation of the tendons on the inside of the elbow | Elbow | Repetitive wrist and arm motions, overuse | Strengthening forearm muscles, using proper technique, ergonomic adjustments | Rest, ice, anti-inflammatory medications, physical therapy, modifying activity levels |
| Achilles Tendon Injuries | Inflammation or rupture of the Achilles tendon | Achilles Tendon | Overuse, repetitive stress, sudden increase in activity | Gradual increase in activity, proper warm-up, strengthening calf muscles | Rest, ice, anti-inflammatory medications, physical therapy, surgery in case of rupture |
| Plantar Fasciitis | Inflammation of the plantar fascia ligament | Heel | Overuse, improper footwear, high-impact activities | Proper footwear, stretching exercises, avoiding overuse | Rest, ice, stretching exercises, proper footwear, physical therapy |
| Hip Injuries | Various injuries affecting the hip | Hip | Overuse, sudden movements, impacts | Strengthening hip muscles, flexibility exercises, proper technique | Rest, ice, physical therapy, surgery if necessary |
| Wrist Injuries | Various injuries affecting the wrist | Wrist | Falls, overuse, repetitive movements | Strengthening wrist muscles, using proper technique, ergonomic adjustments | Rest, ice, anti-inflammatory medications, physical therapy, immobilization, surgery in severe cases |
| Groin Pulls | Strain or tear of the muscles of the inner thigh | Groin | Sudden movements, changes in direction | Strengthening groin muscles, proper warm-up, avoiding sudden movements | Rest, ice, compression, elevation, physical therapy |
| Hamstring Strains | Stretching or tearing of the hamstring muscles | Hamstrings | Sprinting, jumping, sudden acceleration | Strengthening hamstring muscles, proper warm-up, avoiding sudden movements | Rest, ice, compression, elevation, physical therapy |
| Quadriceps Strains | Stretching or tearing of the quadriceps muscles | Quadriceps | Sprinting, jumping, kicking | Strengthening quadriceps muscles, proper warm-up, avoiding sudden movements | Rest, ice, compression, elevation, physical therapy |
| Blisters | Fluid-filled sacs caused by friction | Feet, Hands | Repetitive friction, improper footwear | Proper footwear, using protective gear, keeping skin dry | Proper wound care, using blister pads or cushions |
| Bursitis | Inflammation of a bursa (fluid-filled sac) | Shoulder, Elbow, Hip, Knee | Overuse, repetitive movements, direct pressure | Proper warm-up, avoiding repetitive strain, using protective gear | Rest, ice, anti-inflammatory medications, physical therapy |
| Contusions (Bruises) | Bleeding under the skin caused by a direct blow | Any body part | Direct impacts or collisions | Wearing protective gear, avoiding direct impacts | Rest, ice, compression, elevation |
| Cuts and Abrasions | Damage to the skin surface | Any body part | Direct impacts, falls, collisions | Wearing protective gear, avoiding direct impacts | Proper wound care, keeping the area clean and covered |
| Heel Spurs | Bony growth on the heel bone | Heel | Overuse, improper footwear, high-impact activities | Proper footwear, stretching exercises, avoiding overuse | Rest, ice, proper footwear, physical therapy, surgery if necessary |
| Osgood-Schlatter Disease | Inflammation of the patellar ligament at the tibial tuberosity | Knee | Overuse, rapid growth during adolescence | Proper warm-up, strengthening exercises, avoiding overuse | Rest, ice, anti-inflammatory medications, physical therapy |
| Iliotibial Band Syndrome (ITBS) | Inflammation of the iliotibial band | Knee, Hip | Overuse, running on uneven surfaces, improper footwear | Proper warm-up, stretching exercises, avoiding overuse | Rest, ice, anti-inflammatory medications, physical therapy |
| Chondromalacia Patellae (Runner’s Knee) | Damage to the cartilage under the kneecap | Knee | Overuse, improper tracking of the patella, weak thigh muscles | Strengthening thigh muscles, proper technique, avoiding overuse | Rest, ice, anti-inflammatory medications, physical therapy |
| Exertional Compartment Syndrome | Increased pressure within a muscle compartment | Lower leg, Forearm | Overuse, prolonged exercise, repetitive movements | Proper warm-up, avoiding overuse, stretching exercises | Rest, modifying activity levels, surgery in severe cases |
| Patellar Tendonitis | Inflammation of the patellar tendon | Knee | Overuse, repetitive jumping or running | Proper warm-up, strengthening exercises, avoiding overuse | Rest, ice, anti-inflammatory medications, physical therapy |
| Peroneal Tendonitis | Inflammation of the peroneal tendons | Ankle | Overuse, improper footwear, running on uneven surfaces | Proper footwear, stretching exercises, avoiding overuse | Rest, ice, anti-inflammatory medications, physical therapy |
| Snapping Hip Syndrome | Snapping sensation in the hip caused by movement of muscles or tendons over bony structures | Hip | Overuse, repetitive hip movements | Strengthening hip muscles, flexibility exercises, proper technique | Rest, ice, anti-inflammatory medications, physical therapy |
| Sever’s Disease | Inflammation of the growth plate in the heel | Heel | Overuse, rapid growth during adolescence | Proper footwear, avoiding overuse, stretching exercises | Rest, ice, anti-inflammatory medications, physical therapy |
| Synovitis | Inflammation of the synovial membrane | Any joint | Overuse, injury, arthritis | Proper warm-up, avoiding overuse, using protective gear | Rest, ice, anti-inflammatory medications, physical therapy |
| Osteitis Pubis | Inflammation of the pubic symphysis | Pelvis | Overuse, repetitive stress, sudden movements | Proper warm-up, strengthening exercises, avoiding overuse | Rest, ice, anti-inflammatory medications, physical therapy |
| Cauliflower Ear | Deformation of the ear caused by trauma | Ear | Direct blows to the ear, friction | Wearing protective headgear, avoiding direct impacts | Draining the hematoma, proper wound care, surgery in severe cases |
Sports Injury Treatment
Injuries must be treated immediately. You will be able to perform some methods of treatment yourself to help aid a faster recovery. We also cover more complex healing treatments such as infrared and massage therapies.
Common Sports Injury Prevention
Prevention of sports injuries is extremely important, especially for those who suffer frequent and common occurring injuries.
There is a range of products and exercises to help prevent future injury – if done correctly you will be healed and back to full fitness in no time