Courses are run over an 8 week period, with one 2 hour evening session per week.
Each course includes guide notes, Cds and a certificate of completion.
Both daytime and evening meetings are available at venues along the Sussex Ouse Valley, from Haywards Heath to Seaford.
It may be possible to arrange a course for your organisation at a time and place to suit you.
Please contact Medhina to find out more about individual sessions or
what would be best suited to your needs.

The next available courses

Lewes 9th June 2010
Wednesday afternoons 4.30-6pm for 6 weeks
Western Road Well-Being Centre, Lewes
Low cost course at just £15
Relaxation and understanding stress. This course is run by Summerhayes,
for more information or to book a place, please call 01273 612360

Lewes 8th January 2009
Thursday evenings 7pm for 10 weeks
Friends Meeting House, Friars Walk, Lewes.
(close to train station - see map)
Includes CDs and course manual

Newhaven Oct 2008
Wednesday evenings 7pm to 8.30pm
Summerhayes Centre for Wellbeing,
(town centre, close to Newhaven Town railway station see map)

Lewes Feb - March 2008
Tuesday evenings 8pm to 9.30pm
8 Weeks starting 26th February 2008
Friends Meeting House, Friars Walk, Lewes.

Lewes Jan-Feb 2008
Thursday afternoons 12.30 to 2.30pm
8 Weeks starting 24th January 2008
In the Small hall at All Saints, Friars Walk, Lewes.