Kath Eats - Real Food + Healthy Lifestyle

Clean Beauty

Learn about my favorite clean beauty essentials plus reviews, tips for application, and choosing products your skin type.

Home

Organize, declutter and create a home neat home with these real life tips and before and afters.

Nutrition

Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.

Recipes

Quick and easy family-friendly recipes made with real food that don’t take all day to make.

Before you get any further...

hi, I’m Kath!

I’m a Registered Dietitian and mom of two from Charlottesville, Virginia. Here you’ll find real-life meals made from whole ingredients mixed with healthy lifestyle topics like body positivity, home organizing, clean beauty, travel, and family. I am the creator of Digital Clutter and Bloom, a wellness program for women.

FEATURED ON: Forbes | Oprah | Shape

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Featured Posts

KERF Amazon Favorites

October 10, 2023Amazon's Big Deal Days are here for Prime members, October 10 and 11! Here are some of my favorite items we own and the best sales out there. I've really been putting our Amazon Prime membership to use lately since…Read More

Home Renovation Before And After

October 9, 2023Our home renovation is finally complete! Here's a look at our home renovation before and after, and how it all changed from start to finish! Finishes and paint sources at are the end of the post! Whew! The renovation is…Read More

toothpick appetizers on a plate with olives and cheese

10 Make-Ahead Toothpick Appetizers

November 14, 2022

How To Travel Using Credit Card Points

April 18, 2022

Whole Wheat Sheet Pan Pancakes

March 27, 2020

Thanksgiving Charcuterie Board

November 19, 2019

More Recipes

Healthy Mindset

The Opposite Of Partying

December 1, 2023Dance all night or sip tea in sweatpants? Here are some thoughts on having a healthier mindset. The Opposite Of Partying Sitting Is The Opposite Of Standing If you spend any time on Instagram, you might have heard Brian Jordan…Read More

Introducing Bloom

February 17, 2023Bloom, my wellness program for women, is launching today! Here are all the details and how you can sign up! Introducing, Bloom! I am thrilled to launch my new wellness program today!! I have been working tirelessly the past few…Read More

How To Stay Full Longer

February 13, 2023

The Benefits of Cooking At Home

January 26, 2022

How To Reset After the Holidays

December 29, 2021

Ways To Stay Healthy This Holiday Season

December 13, 2021

More Healthy Mindset

Oatmeal Recipes

Apple Cinnamon Oatmeal Recipe

February 26, 2024This apple cinnamon oatmeal recipe is creamy and scented like an apple pie with cinnamon and vanilla! Top with walnuts and maple syrup. Back in the early blog days, I used to make a healthy apple cinnamon oatmeal or a…Read More

Baked banana oatmeal with peanut butter frosting

Baked Oatmeal Recipe

February 13, 2024This easy baked oatmeal recipe is a KERF classic! It's great to make on prep day and reheat throughout the week. This version baked in a pie dish features an optional peanut butter cream frosting! Baked Oatmeal Recipe This baked…Read More