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Spa Bytes: Tropical Fish

Low-fat fish doesn't have to mean low on flavor. This recipe for Caribbean Tilapia from the New Age Health Spa in Neversink, New York, pairs the sweet whitefish with a tangy mango sauce flecked with fresh herbs—all at a swimsuit-safe 128 calories per serving. Tilapia (also called St. Peters fish), says Executive Chef Maria Elowson is "very mild-tasting—a good choice for people who don't really like fish." If tilapia is not available, she suggests substituting halibut or cod. And if seafood doesn't float your boat, try the sauce over tofu, tempeh, or pasta and veget…
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Today's Featured Diet

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

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Power Plateau

Breakthrough your plateau with this short-term intensive training cycle…

From the Weight Loss Blogs

  • The Start posted by mardis
    Historically I have always been overweight, its a bad trait that was past down to me from the rents, my entire family is overweight. But in the last two years my weight had gotten a little out of control, and this of course was due to my diet and my inactivity during that period. After Christmas my housemates told me about this great deal at GoodlLife Fitness clubs, they had waved all start...

From the Diet & Fitness Boards

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Recipe Viewer

Chef Salad with Dressing (240 cal/svg)
 Rating: 5.0/5.0
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Posted by

Salads
  
Serving size: 2 cups
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 240 (12% DV)
Fat: 15g (23% DV)
Carbohydrates: 8g (3% DV)
Protein: 17g (34% DV)
Description: Ham, turkey, egg, and vegetables over lettuce with Ranch dressing.

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