What do you know about Pilates?

.Reading time 11 minutes.

Javier is the in-house Pilates teacher at Shanti Som in Andalucia and kindly offers us a deeper knowledge and understanding of this discipline. What is Pilates and why do it? It is an ideal activity for those that do not like to sweat in the gym, pilates works the muscles and body elasticity in depth […]

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What do you know about Pilates?

.Reading time 11 minutes.

Javier is the in-house Pilates teacher at Shanti Som in Andalucia and kindly offers us a deeper knowledge and understanding of this discipline. What is Pilates and why do it? It is an ideal activity for those that do not like to sweat in the gym, pilates works the muscles and body elasticity in depth […]

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Thermal waters – is bathing better than soft creams?!

.Reading time 4 minutes.

For a lot of people wallowing in the bath is pure relaxation. Lying in the water, with your eyes closed, feeling the comforting warmth of the water, breathing deeply and letting go… and women in particular seem to enjoy the added benefits of wonderful rosy, velvety skin. Thermal baths promise not only that, but much […]

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