‘I Learned How Strong I Was’: Scotland’s Billy Gilmour on Managing Setbacks and Backing Yourself
The Scotland and Brighton midfielder sits down with MH to talk about cultivating inner strength and building unstoppable stamina
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Train Smarter
Workout guides, training techniques and methods to help you build muscle and increase strength
Emmanuel Oyinbo-Coker Is on the Fast Track to Greatness
The Paris-bound para-athlete is gathering pace in his promising career as a sprinter. With Commonwealth gold already around his neck, he’s sharpening his spikes for summer 2024
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Head Strong
Good health starts up top
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Study Shows That a Simple Walk Can Give You the Same Mental Health Benefits as Hitting the Gym
It turns out we don't have to go 'all out' to see the benefits, a simple walk could do the trick
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Become a Member of the Men's Health Squad Today
Download our new app and join the MH Squad membership programme for the best experience of your favourite brand, a library of training plans, exclusive content to support your fitness and more
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Fuel
The best foods to build muscle, lose weight and improve all-round health
How the World's Strongest Man Builds His Body
The record-breaking feats of the three-time World’s Strongest Man don’t come easy. Here’s how Tom Stoltman shoulders the load
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The MH Edit
The latest gear and tech recommendations from our editors
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