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Health

Health and well-being advice and tips to get the most out of your life, from taking care of your mind to getting restful sleep.

how to love yourself

How to love yourself when you've lost your sense of confidence, according to experts

full beaver moon in november

What your sun, moon + rising signs say about you

half peeled grapefruit

8 reasons your vagina is swollen after sex

mollie king women's health june 2024

Mollie King: Powering though grit and grief

louise thompson stoma bag

Louise Thompson shares son's reaction to stoma bag

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latest

mature couple embracing in bed

The best sex positions for people over age 60

relaxed woman listening to music in bed

Should you be tuning into audio porn?

young woman looking out through her bedroom window after waking up

Is having a 5-9 the secret to success?

full flower moon in sagittarius

What the full moon in Sagittarius means for you

a woman sitting in a cross legged yoga pose on the floor in front of her bed
From Women's Health for Men's and Women's Health by Sealy exclusively at DFS

3 holistic sleep moves that actually work

side view of new mother comforting her newborn while crying

‘After giving birth, women need far more support’

five senses meditation how to do it benefits

How to Practice Five-Senses Meditation

amazon prime big deals day sex toy savings 2023

Sex toy deals to shop ahead of Amazon Prime Day

mental health

Mental health news, long-reads and guides
girl drawing smiley face on to a wall

Happiness is contagious: But are you a radiator or a drain?

self hug woman embracing herself, self compassion

Want to be more confident? Try self-compassion

nicole vignola rewire

A neuroscientist on how to change your life

post partum psychosis women's health uk 

‘I gave birth, then I was sectioned’

what are you addicted to in your life womens health

How to identify the secret addictions in your life

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sleep

All you need to get a good night's kip
benefits of swimming

12 surprising benefits of swimming that prove it should be part of your regular routine

the insomnia concept represents by a sheep and a clock

The science behind beating insomnia

sealy recharge mens and women's health mattress review

Tried + tested: Sealy Recharge+ WH mattress review

how the clocks changing affects your family's sleep for weeks

Clocks going forward can 'affect sleep for weeks'

kamalaya sleep retreat in thailand

4 sleep retreats to re-set your nocturnal habits

best duvets for hot sleepers

The 12 best duvets for hot sleepers to buy now

best quiet fans for bedroom

The best quiet fans to buy ASAP

tired businesswoman yawning while traveling in tram

Always tired? Sleep apnoea could be to blame

best pillow for neck pain

10 best pillows for neck pain

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Sex + Relationships

Positions, toys, and sexual health
sex positions to get pregnant

The truth about sex positions and pregnancy

dr tara sexplore women's health uk

‘My partner wants to try sex parties’

ripe coconuts, coconut oil on blue background health and wellness concept minimal flat lay style top view, copy space

Is it bad to use coconut oil as lube?

the idea of you anne hathaway nicholas galitzine

Do age gaps increase women's sexual satisfaction?

i feel the most beautiful when i fall asleep next to you

What is soaking? The trending sex act explained

how to optimize sex initiation desire type style

Do you initiate sex differently from your partner?

best bdsm gear for beginners uk 2024

The 22 BDSM essentials all beginners need

multi colored balls in mid air

What is a polycule?

healthy mums

The latest parenting news, products and features
louise boyce maternal mental health

'No woman should ever have to be faced with the prospect of giving birth alone'

a pregnant southeast asian woman is holding a medicine gel capsule

Why folic acid in pregnancy is so important

ickle bubba pram

My honest review of Ickle Bubba's Altima pram

jessie j interview 2024

Jessie J on how she deals with online negativity

best strollers reviewed

Best lightweight strollers to shop in 2024

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Female health conditions

pregnant woman sitting on bed

EYNTK about adenomyosis and pregnancy

epinephrine shot syringe

Are Black women being failed by IVF?

a woman holding a snake
From Women's Health for Calecim Professional

There's a new way to treat menopausal hair loss

vush aura review uk

VUSH Aura review: Goodbye period pain?

painful stomach

PCOS belly: what is it and how do you treat it?

lisa snowdon interview fertility fitness menopause

Lisa Snowdon talks fitness + fertility

good morning gorgeous

What to know about PCOS and facial hair growth

an unrecognizable woman preparing healthy breakfast in the kitchen

6 ways to prevent 'menopause belly'

you gotta show love to your body

What’s the difference between PCOS and endo?

hormone belly refers to weight gain around the abdomen due to hormonal changes or imbalances

What are the signs of a 'hormonal belly'?

doctors explain the causes for period fatigue and how to prevent it

Why am I so tired during my period?

woman with thyroid gland problem

Hypothyroidism mistaken for menopause + depression

Gut health

A healthy gut is a pillar of wellness
take control of your ibs

How a dietician manages her IBS symptoms

plant based diet ibs

You asked: Is a plant-based diet good for IBS?

em the nutritionist launches new gut health brand

Em the Nutritionist launches her own supplement

delicious bowl of rolled oats with fruit, all homemade by a woman wearing blue
From Women's Health for Activia

4 ways your diet could be impacting your energy

PCOS

Everything you need to know about Polycystic Ovary Syndrome
healthy woman touching phone screen on armband before exercising outdoors african american woman in sports clothing using phone while exercising outdoors

If you're trying to lose weight with PCOS, upping your protein intake is key

PCOS Bloating - Women's Health UK

What causes PCOS bloating?

exercise for pcos

The dos and don'ts of exercising with PCOS

pcos shona vertue

Shona Vertue: ‘How I eat with PCOS’

young woman holding tablet in front of stomach to show intestines

PCOS and gut health: An unlikely link

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Endometriosis

Everything you need to know about endo
getting pregnant endometriosis

Yes, you can get pregnant with endometriosis - here's what you need to know

a woman talking to a psychologist or therapist a young woman looking sad while getting help during a therapy session with a counsellor

Women with endometriosis being ‘medically gaslit'

nhs cancel surgery text

'A text asked if I wanted to cancel endo surgery'

yoga endometriosis

‘Exercise helped heal my chronic pain’

stef williams and endometriosis

How Stef Williams eats with endometriosis

Good Grief

Navigating loss in the modern world
victoria bennett all my wild mothers

‘My sister died when I was 7 months pregnant’

stacey heale children grief

‘Please don't call bereaved children resilient’

lotte bowser grief partner loss

‘If you're newly bereaved, here's my advice’

grief networks

If you’re grieving right now, follow these groups

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Perimenopause and Menopause

Practical advice for navigating this huge hormonal milestone, from the first peri symptoms onwards
dame kelly holmes olympics 2004 interview menopause

Kelly Holmes was in 'denial' about perimenopause

a woman with her hand on her chin

Does the menopause cause herpes outbreaks?

first lady jill biden and halle berry visit the university of illinois chicago highlighting women's health research

Halle Berry experienced this perimenopause symptom

perimenopause diet

How to eat during perimenopause

susanna constantine gut health menopause

Susannah Constantine, her gut health + menopause

being hot all the time can be a sign of hormone imbalance, pregnancy, or heat sensitivity

12 potential reasons why you always feel hot

mature woman in bathrobe moisturizing face in bathroom

6 steps to looking after menopausal skin

exercise during perimenopause

How should I exercise during perimenopause at 46?

Unsual discharge?

This is what your vagina is trying to tell you
thick white discharge - women's health uk

If You’re Experiencing Thick White Discharge, Here’s What Might Be Up

watery discharge - women's health uk

So… What Does It Mean If My Discharge Is Watery?

pink discharge

11 reasons why your discharge is pink

smelly discharge - women's health uk

7 Reasons Why Your Discharge Smells

yellow discharge

What causes yellow discharge & how is it treated?

Urine

Cloudy, smelly or foamy? Find out why
a container for biomaterials with a urine analysis and a red lid on a cyanic background

13 reasons why your wee smells weird

urinalysis, drug testing, drug plastic jars for medical tests urine test

Here's what the colour of your urine can tell you

having foamy urine could be a sign of dehydration, kidney issues, or an infection

8 causes of foamy urine (+ when to worry)

urine sample

8 reasons why you might have cloudy urine