Over years of teaching, I’ve learned people come to yoga for all kinds of reasons, but the most popular reason is to learn tools and techniques to manage stress and overwhelm. Rest assured, classes teach solid practices that help to shift the nervous system into a state of greater rest and ease.

 

Often students tell me the simplest practices have the most profound impact in their busy lives. From using breath awareness during medical procedures and academic exams, listening to my audios for a better night’s sleep during perimenopause or sharing short and sweet relaxation practices with their children.