mark hillary

Follow My Photos

Posted on August 15, 2018 | Leave a comment

In recent months I have not updated this blog very often. If it’s a personal update then I usually just update my social channels and if it is business related then I update my LinkedIn. I recommend following my Instagram if you want to keep in touch and follow my daily activities here in São Paulo…

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Posted in Uncategorized

Ealing Half Marathon 2016

Posted on September 30, 2016 | Leave a comment

Last Sunday I ran the fifth Ealing Half Marathon in London. It was my first time running the Ealing marathon, which only started after I moved away from Ealing to São Paulo.

I had been training all over the place in September and my travel schedule was a bit crazy just before the race. Leading up to September 25th (race day) I was training in Serra Negra (São Paulo), São Paulo itself, Oxford, Montreal, New York City, and London. Even though I had quite a few flights this month, I still managed to get up and go out for a run each day. One day when I was travelling from Oxford to Montreal that meant taking a run at 5am in Oxford then catching a 7am train to the airport and being in Montreal by 5pm that same evening.

The Ealing race was really well organised. The race day team were excellent and there was no stress collecting my race number or dropping my bag off at the start. The weather was perfect too. It had been raining early in the morning, but had cleared up for the race start at 9am. It was a little chilly, but dry, so it was perfect for a long race.

I started the race intending to aim for a 1:45 time, but I found myself soon following the 1:40 pacers and finding that the pace was OK. I decided to stick with them as I was not having any trouble. There are a few long gentle hills in the race, but the pacers were excellent. Not only did they let us know when the hills would end, they got the crowd excited as we passed by.

Once I was 3-4km from the end and I knew that I could finish even if I put in more effort, I started running faster than the pacers. Eventually I completed the race in 1:38:21, which is my best half marathon time.

It’s a great location and a great race and really well organised. I know that I live far away, but as the 2017 race is on my birthday I might have to find an excuse to be back in London for that one!

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Posted in Uncategorized

Tagged ealing, ealing half, ealing half marathon, half marathon, london, marathon, race, run, running, w5

‪#‎firstsevenjobs‬

Posted on August 11, 2016 | Leave a comment

Today I’m a professional writer, but I initially studied Computer Science and Software Engineering and my career started in technology. Later on I got an MBA and moved into management before moving into writing, but these were my first seven jobs…

‪#‎firstsevenjobs‬

Car washer (invested in a bucket, soap, leathers and knocked door-to-door)
Paperboy (local newsagent store, every morning out cycling before 6am)
Frozen food shelf stacker (Sainsbury’s store – in frozen food freezers all day)
Produce shelf stacker (Safeway store – stacking apples and potatoes all day)
Computer programmer (designing IT systems for Tesco and Dixons stores)
Computer programmer (trading floor of Japanese bank Tokai)
Software designer (Startup specialised in bank trading floor data)
//embedr.flickr.com/assets/client-code.js

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Posted in Uncategorized

Tagged ‪#‎firstsevenjobs‬, employment, job, jobs, work

How do I fix my Apple Mail app?

Posted on August 5, 2016 | Leave a comment

I can’t get my Apple Mail to open any longer. When I open my email I just get this error message after the application crashes 😦 Any ideas on what I can do to fix my email?

Process: Mail [1174]
Path: /Applications/Mail.app/Contents/MacOS/Mail
Identifier: com.apple.mail
Version: 8.2 (2104)
Build Info: Mail-2104000000000000~1
Code Type: X86-64 (Native)
Parent Process: ??? [1]
Responsible: Mail [1174]
User ID: 501

Date/Time: 2016-08-05 11:10:00.673 -0300
OS Version: Mac OS X 10.10.5 (14F27)
Report Version: 11
Anonymous UUID: 76D63F34-AFF2-40FE-65F2-4CEE3C76BA2C

Sleep/Wake UUID: 55809A4C-D2E6-45F7-AC58-6A808DDDE08B

Time Awake Since Boot: 3500 seconds
Time Since Wake: 1400 seconds

Crashed Thread: 0 Dispatch queue: com.apple.main-thread

Exception Type: EXC_CRASH (SIGABRT)
Exception Codes: 0x0000000000000000, 0x0000000000000000

Application Specific Information:
*** Terminating app due to uncaught exception ‘NSRangeException’, reason: ‘*** NSRunStorage, _NSBlockNumberForIndex(): index (50) beyond array bounds (50)’
abort() called
terminating with uncaught exception of type NSException

Application Specific Backtrace 1:
0 CoreFoundation 0x00007fff8f0cb03c __exceptionPreprocess + 172
1 libobjc.A.dylib 0x00007fff8b05376e objc_exception_throw + 43
2 CoreFoundation 0x00007fff8f0caeed +[NSException raise:format:] + 205
3 UIFoundation 0x00007fff9171ab74 _NSBlockNumberForIndex + 84
4 UIFoundation 0x00007fff9172cb89 -[NSLayoutManager(NSPrivate) _invalidateGlyphsForExtendedCharacterRange:changeInLength:includeBlocks:] + 711
5 UIFoundation 0x00007fff91672e36 -[NSLayoutManager _invalidateGlyphsForCharacterRange:editedCharacterRange:changeInLength:actualCharacterRange:] + 176
6 UIFoundation 0x00007fff916752d8 -[NSLayoutManager textStorage:edited:range:changeInLength:invalidatedRange:] + 208
7 UIFoundation 0x00007fff91697291 -[NSTextStorage _notifyEdited:range:changeInLength:invalidatedRange:] + 152
8 UIFoundation 0x00007fff91696d93 -[NSTextStorage processEditing] + 198
9 UIFoundation 0x00007fff91696a61 -[NSTextStorage endEditing] + 111
10 Mail 0x0000000100de183a Mail + 337978
11 Mail 0x0000000100de8ca1 Mail + 367777
12 Foundation 0x00007fff94d441c3 NSKeyValueNotifyObserver + 382
13 Foundation 0x00007fff94d50e38 NSKeyValueDidChange + 463
14 Foundation 0x00007fff94d09a4d -[NSObject(NSKeyValueObserverNotification) didChangeValueForKey:] + 118
15 Mail 0x0000000100ec9d37 Mail + 1289527
16 Mail 0x0000000101072e60 Mail + 3030624
17 Foundation 0x00007fff94d5c8b8 __NSBLOCKOPERATION_IS_CALLING_OUT_TO_A_BLOCK__ + 7
18 Foundation 0x00007fff94d5c685 -[NSBlockOperation main] + 97
19 Foundation 0x00007fff94d5bb3c -[__NSOperationInternal _start:] + 653
20 Foundation 0x00007fff94d5b613 __NSOQSchedule_f + 184
21 libdispatch.dylib 0x00007fff9181dc13 _dispatch_client_callout + 8
22 libdispatch.dylib 0x00007fff91829cbf _dispatch_main_queue_callback_4CF + 861
23 CoreFoundation 0x00007fff8f01e3f9 __CFRUNLOOP_IS_SERVICING_THE_MAIN_DISPATCH_QUEUE__ + 9
24 CoreFoundation 0x00007fff8efd968f __CFRunLoopRun + 2159
25 CoreFoundation 0x00007fff8efd8bd8 CFRunLoopRunSpecific + 296
26 HIToolbox 0x00007fff8a82156f RunCurrentEventLoopInMode + 235
27 HIToolbox 0x00007fff8a8212ea ReceiveNextEventCommon + 431
28 HIToolbox 0x00007fff8a82112b _BlockUntilNextEventMatchingListInModeWithFilter + 71
29 AppKit 0x00007fff8f6db8ab _DPSNextEvent + 978
30 AppKit 0x00007fff8f6dae58 -[NSApplication nextEventMatchingMask:untilDate:inMode:dequeue:] + 346
31 AppKit 0x00007fff8f6d0af3 -[NSApplication run] + 594
32 AppKit 0x00007fff8f64d244 NSApplicationMain + 1832
33 libdyld.dylib 0x00007fff89f0e5c9 start + 1

Thread 0 Crashed:: Dispatch queue: com.apple.main-thread
0 libsystem_kernel.dylib 0x00007fff89622286 __pthread_kill + 10
1 libsystem_c.dylib 0x00007fff895dc9b3 abort + 129
2 libc++abi.dylib 0x00007fff91f86a21 abort_message + 257
3 libc++abi.dylib 0x00007fff91fae9d1 default_terminate_handler() + 267
4 libobjc.A.dylib 0x00007fff8b0577d6 _objc_terminate() + 103
5 libc++abi.dylib 0x00007fff91fac0a1 std::__terminate(void (*)()) + 8
6 libc++abi.dylib 0x00007fff91fac113 std::terminate() + 51
7 libobjc.A.dylib 0x00007fff8b0575ff objc_terminate + 9
8 libdispatch.dylib 0x00007fff9181dc27 _dispatch_client_callout + 28
9 libdispatch.dylib 0x00007fff91829cbf _dispatch_main_queue_callback_4CF + 861
10 com.apple.CoreFoundation 0x00007fff8f01e3f9 __CFRUNLOOP_IS_SERVICING_THE_MAIN_DISPATCH_QUEUE__ + 9
11 com.apple.CoreFoundation 0x00007fff8efd968f __CFRunLoopRun + 2159
12 com.apple.CoreFoundation 0x00007fff8efd8bd8 CFRunLoopRunSpecific + 296
13 com.apple.HIToolbox 0x00007fff8a82156f RunCurrentEventLoopInMode + 235
14 com.apple.HIToolbox 0x00007fff8a8212ea ReceiveNextEventCommon + 431
15 com.apple.HIToolbox 0x00007fff8a82112b _BlockUntilNextEventMatchingListInModeWithFilter + 71
16 com.apple.AppKit 0x00007fff8f6db8ab _DPSNextEvent + 978
17 com.apple.AppKit 0x00007fff8f6dae58 -[NSApplication nextEventMatchingMask:untilDate:inMode:dequeue:] + 346
18 com.apple.AppKit 0x00007fff8f6d0af3 -[NSApplication run] + 594
19 com.apple.AppKit 0x00007fff8f64d244 NSApplicationMain + 1832
20 libdyld.dylib 0x00007fff89f0e5c9 start + 1

Thread 1:: Dispatch queue: com.apple.libdispatch-manager
0 libsystem_kernel.dylib 0x00007fff89623232 kevent64 + 10
1 libdispatch.dylib 0x00007fff91820a6a _dispatch_mgr_thread + 52

Thread 2:
0 libsystem_kernel.dylib 0x00007fff8962294a __workq_kernreturn + 10
1 libsystem_pthread.dylib 0x00007fff87ed03dd start_wqthread + 13

Thread 3:: Dispatch queue: MFBehaviorTrackerTaskQueue :: NSOperation 0x600000a52e70 (QOS: USER_INITIATED)
0 libsystem_kernel.dylib 0x00007fff8961d532 semaphore_timedwait_trap + 10
1 libdispatch.dylib 0x00007fff91824c0f _dispatch_semaphore_wait_slow + 143
2 com.apple.CoreDuet 0x00007fff89b20c03 -[CDSession attributeForName:type:clientId:error:] + 1044
3 com.apple.CoreDuet 0x00007fff89b21539 -[CDSession attributeForName:type:error:] + 150
4 com.apple.Mail.framework 0x00007fff89726699 -[MFBehaviorTracker _attributeForName:] + 100
5 com.apple.Mail.framework 0x00007fff8972643d __49-[MFBehaviorTracker endAllBehaviorsForAttribute:]_block_invoke + 69
6 com.apple.Foundation 0x00007fff94d5c8b8 __NSBLOCKOPERATION_IS_CALLING_OUT_TO_A_BLOCK__ + 7
7 com.apple.Foundation 0x00007fff94d5c685 -[NSBlockOperation main] + 97
8 com.apple.Foundation 0x00007fff94d5bb3c -[__NSOperationInternal _start:] + 653
9 com.apple.Foundation 0x00007fff94d5b613 __NSOQSchedule_f + 184
10 libdispatch.dylib 0x00007fff9181dc13 _dispatch_client_callout + 8
11 libdispatch.dylib 0x00007fff91821365 _dispatch_queue_drain + 1100
12 libdispatch.dylib 0x00007fff91822ecc _dispatch_queue_invoke + 202
13 libdispatch.dylib 0x00007fff918206b7 _dispatch_root_queue_drain + 463
14 libdispatch.dylib 0x00007fff9182efe4 _dispatch_worker_thread3 + 91
15 libsystem_pthread.dylib 0x00007fff87ed2a9d _pthread_wqthread + 729
16 libsystem_pthread.dylib 0x00007fff87ed03dd start_wqthread + 13

Thread 4:: -[MFLibraryStore openSynchronously] Dispatch queue: NSOperationQueue 0x600001455000 :: NSOperation 0x608000a44a40 (QOS: UTILITY)
0 libsystem_kernel.dylib 0x00007fff896235da pread + 10
1 libsqlite3.dylib 0x00007fff8bd85e95 readDbPage + 117
2 libsqlite3.dylib 0x00007fff8bd845d2 sqlite3PagerAcquire + 1314
3 libsqlite3.dylib 0x00007fff8bdc716b moveToChild + 155
4 libsqlite3.dylib 0x00007fff8bdd21b2 sqlite3BtreeMovetoUnpacked + 1154
5 libsqlite3.dylib 0x00007fff8bdc725b sqlite3VdbeCursorMoveto + 43
6 libsqlite3.dylib 0x00007fff8bdba784 sqlite3VdbeExec + 45636
7 libsqlite3.dylib 0x00007fff8bdadb6f sqlite3_step + 735
8 com.apple.Mail.framework 0x00007fff897d7bd1 __50+[MFLibrary sendMessagesMatchingQuery:to:options:]_block_invoke + 385
9 com.apple.Mail.framework 0x00007fff897f5a48 +[MFLibrary executeBlock:isWriter:useTransaction:isPrivileged:] + 2297
10 com.apple.Mail.framework 0x00007fff897d79f4 +[MFLibrary sendMessagesMatchingQuery:to:options:] + 453
11 com.apple.Mail.framework 0x00007fff897ebae1 +[MFLibrary sendMessagesMatchingCriterion:to:options:searchType:queryLabel:async:] + 659
12 com.apple.Mail.framework 0x00007fff89814c7e -[MFLibraryStore openSynchronouslyUpdatingMetadata:returnRetainedMessages:] + 838
13 com.apple.Mail.framework 0x00007fff89814921 -[MFLibraryStore openSynchronouslyUpdatingMetadata:] + 218
14 com.apple.CoreFoundation 0x00007fff8efa27bc __invoking___ + 140
15 com.apple.CoreFoundation 0x00007fff8efa2612 -[NSInvocation invoke] + 290
16 com.apple.MailCore 0x00007fff902686ba -[MCMonitoredInvocation invoke] + 242
17 com.apple.MailCore 0x00007fff90292924 -[MCThrowingInvocationOperation main] + 48
18 com.apple.MailCore 0x00007fff9021a61d -[_MCInvocationOperation main] + 426
19 com.apple.Foundation 0x00007fff94d5bb3c -[__NSOperationInternal _start:] + 653
20 com.apple.Foundation 0x00007fff94d5b613 __NSOQSchedule_f + 184
21 libdispatch.dylib 0x00007fff9181dc13 _dispatch_client_callout + 8
22 libdispatch.dylib 0x00007fff91821365 _dispatch_queue_drain + 1100
23 libdispatch.dylib 0x00007fff91822ecc _dispatch_queue_invoke + 202
24 libdispatch.dylib 0x00007fff918206b7 _dispatch_root_queue_drain + 463
25 libdispatch.dylib 0x00007fff9182efe4 _dispatch_worker_thread3 + 91
26 libsystem_pthread.dylib 0x00007fff87ed2a9d _pthread_wqthread + 729
27 libsystem_pthread.dylib 0x00007fff87ed03dd start_wqthread + 13

Thread 5:: Dispatch queue: NSOperationQueue 0x60800083e8a0 :: NSOperation 0x60000204b910 (QOS: USER_INITIATED)
0 libsystem_kernel.dylib 0x00007fff8962287a __unlink + 10
1 libremovefile.dylib 0x00007fff92d4b728 __removefile_process_file + 160
2 libremovefile.dylib 0x00007fff92d4b8f0 __removefile_tree_walker + 200
3 libremovefile.dylib 0x00007fff92d4bbfb removefile + 147
4 com.apple.Foundation 0x00007fff94d94504 -[NSFilesystemItemRemoveOperation main] + 178
5 com.apple.Foundation 0x00007fff94d5bb3c -[__NSOperationInternal _start:] + 653
6 com.apple.Foundation 0x00007fff94d94349 -[NSFileManager removeItemAtPath:error:] + 84
7 com.apple.AddressBook.framework 0x00007fff8c5b550b -[ABMetadataOperationController wipeMetaDataDirectory] + 190
8 com.apple.AddressBook.framework 0x00007fff8c4e0adf -[ABMetadataOperationController validateAllMetaDataForceRebuild:] + 544
9 com.apple.AddressBook.ContactsData 0x00007fff91a51b03 ab_set_current_queue_name_while_running_block + 138
10 com.apple.AddressBook.framework 0x00007fff8c4e0870 -[ABMetadataValidateOperation main] + 80
11 com.apple.Foundation 0x00007fff94d5bb3c -[__NSOperationInternal _start:] + 653
12 com.apple.Foundation 0x00007fff94d5b613 __NSOQSchedule_f + 184
13 libdispatch.dylib 0x00007fff9181dc13 _dispatch_client_callout + 8
14 libdispatch.dylib 0x00007fff91821365 _dispatch_queue_drain + 1100
15 libdispatch.dylib 0x00007fff91822ecc _dispatch_queue_invoke + 202
16 libdispatch.dylib 0x00007fff918206b7 _dispatch_root_queue_drain + 463
17 libdispatch.dylib 0x00007fff9182efe4 _dispatch_worker_thread3 + 91
18 libsystem_pthread.dylib 0x00007fff87ed2a9d _pthread_wqthread + 729
19 libsystem_pthread.dylib 0x00007fff87ed03dd start_wqthread + 13

Thread 6:: Dispatch queue: NSPersistentUI I/O
0 libsystem_kernel.dylib 0x00007fff89621a6a __getattrlist + 10
1 com.apple.CoreServicesInternal 0x00007fff930c635f prepareValuesForBitmap(__CFURL const*, __FileCache*, _FilePropertyBitmap*, __CFError**) + 227
2 com.apple.CoreServicesInternal 0x00007fff930c3cfa _FSURLCopyResourcePropertyForKeyInternal(__CFURL const*, __CFString const*, void*, void*, __CFError**, unsigned char) + 211
3 com.apple.CoreFoundation 0x00007fff8efc445b CFURLCopyResourcePropertyForKey + 123
4 com.apple.CoreFoundation 0x00007fff8efcc34e -[NSURL getResourceValue:forKey:error:] + 190
5 com.apple.Foundation 0x00007fff94d1c95e -[NSURL(NSURLPathUtilities) URLByAppendingPathComponent:] + 197
6 com.apple.AppKit 0x00007fff8ffbffbe -[NSPersistentUIWindowSnapshotter writeWindowSnapshot:length:width:height:bytesPerRow:toFile:inDirectory:encryptingWithKey:uuid:checksum:fd:isUserWaitingImpatientlyForThisThingToFinish:] + 219
7 com.apple.AppKit 0x00007fff8f883f4d __100-[NSPersistentUIWindowSnapshotter captureAndWriteSnapshotForWindowNumber:forWindowID:waitUntilDone:]_block_invoke105 + 247
8 com.apple.AppKit 0x00007fff8ffc164d run_cocoa_block + 41
9 com.apple.AppKit 0x00007fff8ffc1608 my_io_execute_passive_block + 49
10 com.apple.AppKit 0x00007fff8ffc15c9 my_io_execute_passive_block_with_release + 14
11 libdispatch.dylib 0x00007fff9181dc13 _dispatch_client_callout + 8
12 libdispatch.dylib 0x00007fff91821365 _dispatch_queue_drain + 1100
13 libdispatch.dylib 0x00007fff91822ecc _dispatch_queue_invoke + 202
14 libdispatch.dylib 0x00007fff918206b7 _dispatch_root_queue_drain + 463
15 libdispatch.dylib 0x00007fff9182efe4 _dispatch_worker_thread3 + 91
16 libsystem_pthread.dylib 0x00007fff87ed2a9d _pthread_wqthread + 729
17 libsystem_pthread.dylib 0x00007fff87ed03dd start_wqthread + 13

Thread 7:
0 libsystem_kernel.dylib 0x00007fff8962294a __workq_kernreturn + 10
1 libsystem_pthread.dylib 0x00007fff87ed03dd start_wqthread + 13

Thread 8:: -[MFLocalAccount _synchronizeMailboxListWithFileSystem] Dispatch queue: NSOperationQueue 0x608000439e40 :: NSOperation 0x600000651580 (QOS: UTILITY)
0 libsystem_kernel.dylib 0x00007fff89622f4a getattrlistbulk + 10
1 com.apple.CoreServices.CarbonCore 0x00007fff8b6fae72 PBGetCatalogInfoBulkSync + 904
2 com.apple.CoreServices.CarbonCore 0x00007fff8b6faaae FSGetCatalogInfoBulk + 66
3 com.apple.Foundation 0x00007fff94d5cc1c _NSDirectoryContentsFromCarbonError + 364
4 com.apple.Foundation 0x00007fff94d5ca42 -[NSFileManager directoryContentsAtPath:matchingExtension:options:keepExtension:error:] + 334
5 com.apple.Foundation 0x00007fff94d5c8e0 -[NSFileManager contentsOfDirectoryAtPath:error:] + 36
6 com.apple.Mail.framework 0x00007fff898547e5 -[MFMailAccount _loadEntriesFromFileSystemPath:parent:] + 161
7 com.apple.Mail.framework 0x00007fff8985539c -[MFMailAccount _loadEntriesFromFileSystemPath:parent:] + 3160
8 com.apple.Mail.framework 0x00007fff898546b4 -[MFMailAccount _synchronizeMailboxListWithFileSystemBeforeImport:] + 585
9 com.apple.CoreFoundation 0x00007fff8efa27bc __invoking___ + 140
10 com.apple.CoreFoundation 0x00007fff8efa2612 -[NSInvocation invoke] + 290
11 com.apple.MailCore 0x00007fff902686ba -[MCMonitoredInvocation invoke] + 242
12 com.apple.MailCore 0x00007fff90292924 -[MCThrowingInvocationOperation main] + 48
13 com.apple.MailCore 0x00007fff9021a61d -[_MCInvocationOperation main] + 426
14 com.apple.Foundation 0x00007fff94d5bb3c -[__NSOperationInternal _start:] + 653
15 com.apple.Foundation 0x00007fff94d5b613 __NSOQSchedule_f + 184
16 libdispatch.dylib 0x00007fff9181dc13 _dispatch_client_callout + 8
17 libdispatch.dylib 0x00007fff91821365 _dispatch_queue_drain + 1100
18 libdispatch.dylib 0x00007fff91822ecc _dispatch_queue_invoke + 202
19 libdispatch.dylib 0x00007fff918206b7 _dispatch_root_queue_drain + 463
20 libdispatch.dylib 0x00007fff9182efe4 _dispatch_worker_thread3 + 91
21 libsystem_pthread.dylib 0x00007fff87ed2a9d _pthread_wqthread + 729
22 libsystem_pthread.dylib 0x00007fff87ed03dd start_wqthread + 13

Thread 9:: -[MFPOPAccount _synchronizeMailboxListWithFileSystem] Dispatch queue: NSOperationQueue 0x608000439e40 :: NSOperation 0x6000006536b0 (QOS: UTILITY)
0 libsystem_kernel.dylib 0x00007fff896235da pread + 10
1 libsqlite3.dylib 0x00007fff8bd85e95 readDbPage + 117
2 libsqlite3.dylib 0x00007fff8bd845d2 sqlite3PagerAcquire + 1314
3 libsqlite3.dylib 0x00007fff8bdc716b moveToChild + 155
4 libsqlite3.dylib 0x00007fff8bdd21b2 sqlite3BtreeMovetoUnpacked + 1154
5 libsqlite3.dylib 0x00007fff8bdb1ba2 sqlite3VdbeExec + 9826
6 libsqlite3.dylib 0x00007fff8bdadb6f sqlite3_step + 735
7 com.apple.Mail.framework 0x00007fff897e1ade __41+[MFLibrary removeMessages:cleanUpAfter:]_block_invoke + 380
8 com.apple.Mail.framework 0x00007fff897f5a48 +[MFLibrary executeBlock:isWriter:useTransaction:isPrivileged:] + 2297
9 com.apple.Mail.framework 0x00007fff897e112e +[MFLibrary removeMessages:cleanUpAfter:] + 575
10 com.apple.Mail.framework 0x00007fff898198d9 -[MFLibraryStore deleteMessagesOlderThanNumberOfDays:compact:] + 178
11 com.apple.Mail.framework 0x00007fff89849628 -[MFMailAccount deleteMessagesFromMailbox:olderThanNumberOfDays:] + 205
12 com.apple.Mail.framework 0x00007fff89856f28 -[MFMailAccount _emptySpecialMailboxesIfNeededForQuit:] + 444
13 com.apple.Mail.framework 0x00007fff898546df -[MFMailAccount _synchronizeMailboxListWithFileSystemBeforeImport:] + 628
14 com.apple.CoreFoundation 0x00007fff8efa27bc __invoking___ + 140
15 com.apple.CoreFoundation 0x00007fff8efa2612 -[NSInvocation invoke] + 290
16 com.apple.MailCore 0x00007fff902686ba -[MCMonitoredInvocation invoke] + 242
17 com.apple.MailCore 0x00007fff90292924 -[MCThrowingInvocationOperation main] + 48
18 com.apple.MailCore 0x00007fff9021a61d -[_MCInvocationOperation main] + 426
19 com.apple.Foundation 0x00007fff94d5bb3c -[__NSOperationInternal _start:] + 653
20 com.apple.Foundation 0x00007fff94d5b613 __NSOQSchedule_f + 184
21 libdispatch.dylib 0x00007fff9181dc13 _dispatch_client_callout + 8
22 libdispatch.dylib 0x00007fff91821365 _dispatch_queue_drain + 1100
23 libdispatch.dylib 0x00007fff91822ecc _dispatch_queue_invoke + 202
24 libdispatch.dylib 0x00007fff918206b7 _dispatch_root_queue_drain + 463
25 libdispatch.dylib 0x00007fff9182efe4 _dispatch_worker_thread3 + 91
26 libsystem_pthread.dylib 0x00007fff87ed2a9d _pthread_wqthread + 729
27 libsystem_pthread.dylib 0x00007fff87ed03dd start_wqthread + 13

Thread 10:: -[MFPOPAccount fetchSynchronouslyIsAuto:] Dispatch queue: NSOperationQueue 0x608000439e40 :: NSOperation 0x6000004579a0 (QOS: UTILITY)
0 libsystem_kernel.dylib 0x00007fff8961d4de mach_msg_trap + 10
1 libsystem_kernel.dylib 0x00007fff8961c64f mach_msg + 55
2 com.apple.CoreFoundation 0x00007fff8efd9eb4 __CFRunLoopServiceMachPort + 212
3 com.apple.CoreFoundation 0x00007fff8efd937b __CFRunLoopRun + 1371
4 com.apple.CoreFoundation 0x00007fff8efd8bd8 CFRunLoopRunSpecific + 296
5 com.apple.Foundation 0x00007fff94d92b29 -[NSRunLoop(NSRunLoop) runMode:beforeDate:] + 278
6 com.apple.MailCore 0x00007fff9028dc4a -[MCSocket readBytes:maxLength:error:] + 830
7 com.apple.MailCore 0x00007fff901fcc89 -[MCConnection _readBytesFromSocketIntoBuffer:amount:requireAllBytes:error:] + 119
8 com.apple.MailCore 0x00007fff901fc530 -[MCConnection _fillBuffer:] + 367
9 com.apple.MailCore 0x00007fff901fc195 -[MCConnection _readLineIntoData:error:] + 194
10 com.apple.Mail.framework 0x00007fff898d30ed -[MFPOPConnection _readMultilineResponseWithMaxSize:intoMutableData:informDelegate:] + 163
11 com.apple.Mail.framework 0x00007fff898d1a9b -[MFPOPConnection _newDataForMessage:ofSize:informDelegate:] + 305
12 com.apple.Mail.framework 0x00007fff898d15ca -[MFPOPConnection _retr:] + 151
13 com.apple.Mail.framework 0x00007fff898d146c __44-[MFPOPConnection fetchMessages:totalBytes:]_block_invoke + 100
14 com.apple.Foundation 0x00007fff94d741dc __NSIndexSetEnumerate + 1256
15 com.apple.Mail.framework 0x00007fff898d1342 -[MFPOPConnection fetchMessages:totalBytes:] + 486
16 com.apple.Mail.framework 0x00007fff898d7687 -[MFPOPStore fetchSynchronously] + 2454
17 com.apple.Mail.framework 0x00007fff898cc2f4 -[MFPOPAccount fetchSynchronously] + 206
18 com.apple.CoreFoundation 0x00007fff8efa27bc __invoking___ + 140
19 com.apple.CoreFoundation 0x00007fff8efa2612 -[NSInvocation invoke] + 290
20 com.apple.MailCore 0x00007fff902686ba -[MCMonitoredInvocation invoke] + 242
21 com.apple.MailCore 0x00007fff90292924 -[MCThrowingInvocationOperation main] + 48
22 com.apple.MailCore 0x00007fff9021a61d -[_MCInvocationOperation main] + 426
23 com.apple.Foundation 0x00007fff94d5bb3c -[__NSOperationInternal _start:] + 653
24 com.apple.Foundation 0x00007fff94d5b613 __NSOQSchedule_f + 184
25 libdispatch.dylib 0x00007fff9181dc13 _dispatch_client_callout + 8
26 libdispatch.dylib 0x00007fff91821365 _dispatch_queue_drain + 1100
27 libdispatch.dylib 0x00007fff91822ecc _dispatch_queue_invoke + 202
28 libdispatch.dylib 0x00007fff918206b7 _dispatch_root_queue_drain + 463
29 libdispatch.dylib 0x00007fff9182efe4 _dispatch_worker_thread3 + 91
30 libsystem_pthread.dylib 0x00007fff87ed2a9d _pthread_wqthread + 729
31 libsystem_pthread.dylib 0x00007fff87ed03dd start_wqthread + 13

Thread 11:: com.apple.NSURLConnectionLoader
0 libsystem_kernel.dylib 0x00007fff8961d4de mach_msg_trap + 10
1 libsystem_kernel.dylib 0x00007fff8961c64f mach_msg + 55
2 com.apple.CoreFoundation 0x00007fff8efd9eb4 __CFRunLoopServiceMachPort + 212
3 com.apple.CoreFoundation 0x00007fff8efd937b __CFRunLoopRun + 1371
4 com.apple.CoreFoundation 0x00007fff8efd8bd8 CFRunLoopRunSpecific + 296
5 com.apple.CFNetwork 0x00007fff8b39c420 +[NSURLConnection(Loader) _resourceLoadLoop:] + 434
6 com.apple.Foundation 0x00007fff94d40e92 __NSThread__main__ + 1345
7 libsystem_pthread.dylib 0x00007fff87ed305a _pthread_body + 131
8 libsystem_pthread.dylib 0x00007fff87ed2fd7 _pthread_start + 176
9 libsystem_pthread.dylib 0x00007fff87ed03ed thread_start + 13

Thread 12:: com.apple.CFSocket.private
0 libsystem_kernel.dylib 0x00007fff896223fa __select + 10
1 libsystem_pthread.dylib 0x00007fff87ed305a _pthread_body + 131
2 libsystem_pthread.dylib 0x00007fff87ed2fd7 _pthread_start + 176
3 libsystem_pthread.dylib 0x00007fff87ed03ed thread_start + 13

Thread 13:
0 libsystem_kernel.dylib 0x00007fff8961d4de mach_msg_trap + 10
1 libsystem_kernel.dylib 0x00007fff8961c64f mach_msg + 55
2 com.apple.CoreFoundation 0x00007fff8efd9eb4 __CFRunLoopServiceMachPort + 212
3 com.apple.CoreFoundation 0x00007fff8efd937b __CFRunLoopRun + 1371
4 com.apple.CoreFoundation 0x00007fff8efd8bd8 CFRunLoopRunSpecific + 296
5 com.apple.AppKit 0x00007fff8f7a356b _NSEventThread + 137
6 libsystem_pthread.dylib 0x00007fff87ed305a _pthread_body + 131
7 libsystem_pthread.dylib 0x00007fff87ed2fd7 _pthread_start + 176
8 libsystem_pthread.dylib 0x00007fff87ed03ed thread_start + 13

Thread 14:: com.apple.CoreAnimation.render-server
0 libsystem_kernel.dylib 0x00007fff8961d4de mach_msg_trap + 10
1 libsystem_kernel.dylib 0x00007fff8961c64f mach_msg + 55
2 com.apple.QuartzCore 0x00007fff9714304f CA::Render::Server::server_thread(void*) + 198
3 com.apple.QuartzCore 0x00007fff97142f82 thread_fun + 25
4 libsystem_pthread.dylib 0x00007fff87ed305a _pthread_body + 131
5 libsystem_pthread.dylib 0x00007fff87ed2fd7 _pthread_start + 176
6 libsystem_pthread.dylib 0x00007fff87ed03ed thread_start + 13

Thread 15:: -[MFMessageRouter _routeQueuedMessages] Dispatch queue: NSOperationQueue 0x608000439e40 :: NSOperation 0x600000c453d0 (QOS: UTILITY)
0 com.apple.Mail.framework 0x00007fff897927d0 +[MFHTMLConverter sharedInstance] + 0
1 com.apple.mail 0x0000000100f6b979 0x100d8f000 + 1952121
2 com.apple.MailCore 0x00007fff9024473e -[MCMimePart(StringRendering) renderString:] + 2449
3 com.apple.MailCore 0x00007fff90243aee -[MCMimeBody(StringRendering) renderStringForJunk:renderPart:] + 260
4 com.apple.MailCore 0x00007fff90243d7d -[MCMimeBody(StringRendering) renderString:] + 141
5 com.apple.MailCore 0x00007fff902438cc -[MCMessage(StringRendering) renderBody:] + 98
6 com.apple.MailCore 0x00007fff90243933 -[MCMessage(StringRendering) renderString:] + 68
7 com.apple.MailCore 0x00007fff9022a14a -[MCMessage stringValueRenderMode:updateBodyFlags:junkRecorder:bodyOnly:] + 166
8 com.apple.Mail.framework 0x00007fff897b9ca3 -[MFJunkMailFilter junkMailLevelForMessage:junkRecorder:] + 100
9 com.apple.Mail.framework 0x00007fff89880644 -[MFMessageCriterion _evaluateJunkMailCriterion:fetchBody:needsBody:] + 1704
10 com.apple.Mail.framework 0x00007fff89881ff1 -[MFMessageCriterion _evaluateMessage:fetchBody:needsBody:] + 450
11 com.apple.Mail.framework 0x00007fff89881e12 -[MFMessageCriterion doesMessageSatisfyRuleEvaluationCriterion:fetchBody:needsBody:] + 101
12 com.apple.Mail.framework 0x00007fff898988f1 -[MFMessageRule doesMessageSatisfyCriteria:fetchBody:needsBody:] + 584
13 com.apple.Mail.framework 0x00007fff8988bda1 +[MFMessageRouter _putRulesThatWantsToHandleMessage:intoArray:colorRulesOnly:fetchingBody:needsBody:] + 1121
14 com.apple.Mail.framework 0x00007fff8988e756 __81-[MFMessageRouter routeMessages:fromStores:fetchingBodies:messagesNeedingBodies:]_block_invoke + 407
15 com.apple.CoreFoundation 0x00007fff8effe8b6 __53-[__NSArrayI enumerateObjectsWithOptions:usingBlock:]_block_invoke + 70
16 com.apple.CoreFoundation 0x00007fff8effe7e9 -[__NSArrayI enumerateObjectsWithOptions:usingBlock:] + 297
17 com.apple.Mail.framework 0x00007fff8988dbf2 -[MFMessageRouter routeMessages:fromStores:fetchingBodies:messagesNeedingBodies:] + 737
18 com.apple.Mail.framework 0x00007fff8988f37c -[MFMessageRouter _routeQueuedMessages] + 1462
19 com.apple.CoreFoundation 0x00007fff8efa27bc __invoking___ + 140
20 com.apple.CoreFoundation 0x00007fff8efa2612 -[NSInvocation invoke] + 290
21 com.apple.MailCore 0x00007fff902686ba -[MCMonitoredInvocation invoke] + 242
22 com.apple.MailCore 0x00007fff90292924 -[MCThrowingInvocationOperation main] + 48
23 com.apple.MailCore 0x00007fff9021a61d -[_MCInvocationOperation main] + 426
24 com.apple.Foundation 0x00007fff94d5bb3c -[__NSOperationInternal _start:] + 653
25 com.apple.Foundation 0x00007fff94d5b613 __NSOQSchedule_f + 184
26 libdispatch.dylib 0x00007fff9181dc13 _dispatch_client_callout + 8
27 libdispatch.dylib 0x00007fff91821365 _dispatch_queue_drain + 1100
28 libdispatch.dylib 0x00007fff91822ecc _dispatch_queue_invoke + 202
29 libdispatch.dylib 0x00007fff918206b7 _dispatch_root_queue_drain + 463
30 libdispatch.dylib 0x00007fff9182efe4 _dispatch_worker_thread3 + 91
31 libsystem_pthread.dylib 0x00007fff87ed2a9d _pthread_wqthread + 729
32 libsystem_pthread.dylib 0x00007fff87ed03dd start_wqthread + 13

Thread 16:
0 libsystem_kernel.dylib 0x00007fff8962294a __workq_kernreturn + 10
1 libsystem_pthread.dylib 0x00007fff87ed03dd start_wqthread + 13

Thread 17:
0 libsystem_kernel.dylib 0x00007fff8962294a __workq_kernreturn + 10
1 libsystem_pthread.dylib 0x00007fff87ed03dd start_wqthread + 13

Thread 18:
0 libsystem_kernel.dylib 0x00007fff8962294a __workq_kernreturn + 10
1 libsystem_pthread.dylib 0x00007fff87ed03dd start_wqthread + 13

Thread 19:
0 libsystem_kernel.dylib 0x00007fff8962294a __workq_kernreturn + 10
1 libsystem_pthread.dylib 0x00007fff87ed03dd start_wqthread + 13

Thread 0 crashed with X86 Thread State (64-bit):
rax: 0x0000000000000000 rbx: 0x0000000000000006 rcx: 0x00007fff5ee6ef38 rdx: 0x0000000000000000
rdi: 0x000000000000130f rsi: 0x0000000000000006 rbp: 0x00007fff5ee6ef60 rsp: 0x00007fff5ee6ef38
r8: 0x0000000000000000 r9: 0x00007fff89606d60 r10: 0x0000000008000000 r11: 0x0000000000000206
r12: 0x00007fff5ee6f0c0 r13: 0x00007fff5ee6f5a0 r14: 0x00007fff77ec7300 r15: 0x00007fff5ee6efa0
rip: 0x00007fff89622286 rfl: 0x0000000000000206 cr2: 0x00007fff78117fd8

Logical CPU: 0
Error Code: 0x02000148
Trap Number: 133
Binary Images:
0x100d8f000 – 0x10112afff com.apple.mail (8.2 – 2104) <18491884-5A2F-362C-B764-C075616582BE> /Applications/Mail.app/Contents/MacOS/Mail
0x101567000 – 0x10156ffff com.apple.SyncedDefaults (2.0 – 212.3) <CC9A4CFA-7B0F-3D7A-888C-18AD35735F3F> /System/Library/PrivateFrameworks/SyncedDefaults.framework/SyncedDefaults
0x1042fb000 – 0x1042fbff5 +cl_kernels (???) <896F0F38-3418-4150-B652-D4D1F09F4EFE> cl_kernels
0x10565b000 – 0x105741fef unorm8_bgra.dylib (2.4.5) <5F488C7E-2FB2-3C66-9764-28CF16B03E7A> /System/Library/Frameworks/OpenCL.framework/Versions/A/Libraries/ImageFormats/unorm8_bgra.dylib
0x105795000 – 0x105795fff +cl_kernels (???) <6E1F1FB3-9A2B-4CEE-A3B9-F08234D53A7A> cl_kernels
0x107254000 – 0x107285fff com.apple.LookupFramework (1.1 – 160) <F7FA886B-82DC-36F6-950D-4E72425377C9> /System/Library/PrivateFrameworks/Lookup.framework/Lookup
0x107a69000 – 0x107a6afff com.apple.AddressBook.LocalSourceBundle (9.0 – 1579) <6951F277-550F-3E43-B116-F45F833D0310> /System/Library/Address Book Plug-Ins/LocalSource.sourcebundle/Contents/MacOS/LocalSource
0x107e7e000 – 0x107e82ff7 com.apple.DirectoryServicesSource (9.0 – 1579) <2B7D94E1-8B6F-382C-BA78-7928F09C309A> /System/Library/Address Book Plug-Ins/DirectoryServices.sourcebundle/Contents/MacOS/DirectoryServices
0x107e88000 – 0x107e8afff com.apple.addressbook.POIPlugin (9.0 – 1579) <1DDCFA21-F20A-32BA-91C4-41354D7DA44D> /System/Library/Address Book Plug-Ins/POIPlugin.sourcebundle/Contents/MacOS/POIPlugin
0x107e93000 – 0x107ee2ff3 com.apple.AddressBook.CardDAVPlugin (10.9 – 473) <564C6FAE-3498-3B51-9B91-A45A40B0F99C> /System/Library/Address Book Plug-Ins/CardDAVPlugin.sourcebundle/Contents/MacOS/CardDAVPlugin
0x108160000 – 0x108160ffe +cl_kernels (???) <2C93EB5E-8808-4F19-BE6B-5FD5B7AA8EC8> cl_kernels
0x108189000 – 0x108189ff7 +cl_kernels (???) <F6B06CD9-6186-4F6A-B4C8-4FC49C76E760> cl_kernels
0x108397000 – 0x108477ff7 unorm8_rgba.dylib (2.4.5) <C8D942DC-1B84-3FD1-A14F-2B9C6B178506> /System/Library/Frameworks/OpenCL.framework/Versions/A/Libraries/ImageFormats/unorm8_rgba.dylib
0x7fff672c1000 – 0x7fff672f7887 dyld (353.2.3) <B1B370A5-479F-3533-8AD7-97B687D4F989> /usr/lib/dyld
0x7fff87ecf000 – 0x7fff87ed8fff libsystem_pthread.dylib (105.40.1) <ACE90967-ECD0-3251-AEEB-461E3C6414F7> /usr/lib/system/libsystem_pthread.dylib
0x7fff87f47000 – 0x7fff87f6cff7 libJPEG.dylib (1239) <9AC25FD0-4190-3656-B8F5-6241D17105D0> /System/Library/Frameworks/ImageIO.framework/Versions/A/Resources/libJPEG.dylib
0x7fff87f98000 – 0x7fff87f98fff com.apple.Carbon (154 – 157) <9BF51672-1684-3FDE-A561-FC59A2864EF8> /System/Library/Frameworks/Carbon.framework/Versions/A/Carbon
0x7fff87f99000 – 0x7fff87fbdff7 com.apple.Sharing (328.17 – 328.17) <AD5E243A-B79F-3D7B-800B-A2C99A1CFEF1> /System/Library/PrivateFrameworks/Sharing.framework/Versions/A/Sharing
0x7fff87fbe000 – 0x7fff87fc7fff com.apple.DisplayServicesFW (2.9 – 372.1) <30E61754-D83C-330A-AE60-533F27BEBFF5> /System/Library/PrivateFrameworks/DisplayServices.framework/Versions/A/DisplayServices
0x7fff87ff8000 – 0x7fff87fffff7 com.apple.FamilyCircle (1.0 – ???) <441E5E23-B20A-3B6A-87D8-CEBF8BD4F810> /System/Library/PrivateFrameworks/FamilyCircle.framework/Versions/A/FamilyCircle
0x7fff88000000 – 0x7fff880bbff7 com.apple.DiscRecording (9.0 – 9000.4.2) <4655B4B8-523D-3AE6-92A0-8486A2258B3B> /System/Library/Frameworks/DiscRecording.framework/Versions/A/DiscRecording
0x7fff880bc000 – 0x7fff8812efff com.apple.framework.IOKit (2.0.2 – 1050.20.2) <09C0518C-90DF-3FC3-96D6-34D35F72C8EF> /System/Library/Frameworks/IOKit.framework/Versions/A/IOKit
0x7fff8812f000 – 0x7fff8814bff7 libsystem_malloc.dylib (53.30.1) <DDA8928B-CC0D-3255-BD8A-3FEA0982B890> /usr/lib/system/libsystem_malloc.dylib
0x7fff8814c000 – 0x7fff8817dff7 com.apple.ProtectedCloudStorage (1.0 – 1) <9D76F2E0-C28A-3DBC-A91F-E87888D46BF0> /System/Library/PrivateFrameworks/ProtectedCloudStorage.framework/Versions/A/ProtectedCloudStorage
0x7fff88182000 – 0x7fff88274ff7 libiconv.2.dylib (42) <2A06D02F-8B76-3864-8D96-64EF5B40BC6C> /usr/lib/libiconv.2.dylib
0x7fff88275000 – 0x7fff88399ff7 com.apple.LaunchServices (644.56 – 644.56) <20AABB1C-9319-3E4D-A024-51B0DD5FCD3B> /System/Library/Frameworks/CoreServices.framework/Versions/A/Frameworks/LaunchServices.framework/Versions/A/LaunchServices
0x7fff8839a000 – 0x7fff88705fff com.apple.VideoToolbox (1.0 – 1562.238) <510956DF-E324-3974-A83B-C0C74A6F812C> /System/Library/Frameworks/VideoToolbox.framework/Versions/A/VideoToolbox
0x7fff88706000 – 0x7fff88894fff libBLAS.dylib (1128) <497912C1-A98E-3281-BED7-E9C751552F61> /System/Library/Frameworks/Accelerate.framework/Versions/A/Frameworks/vecLib.framework/Versions/A/libBLAS.dylib
0x7fff8889a000 – 0x7fff8889cfff com.apple.marco (10.0 – 1000) <F8551365-5638-3012-B8CB-B87A80695EAC> /System/Library/PrivateFrameworks/Marco.framework/Versions/A/Marco
0x7fff8889d000 – 0x7fff888a1fff libCoreVMClient.dylib (79.1) <201EF6DF-5074-3CB7-A361-398CF957A264> /System/Library/Frameworks/OpenGL.framework/Versions/A/Libraries/libCoreVMClient.dylib
0x7fff888a2000 – 0x7fff888a2ff7 libkeymgr.dylib (28) <77845842-DE70-3CC5-BD01-C3D14227CED5> /usr/lib/system/libkeymgr.dylib
0x7fff888bc000 – 0x7fff889a0fff libcrypto.0.9.8.dylib (52.40.1) <D123FC57-E2EB-3E08-A51B-6C317EA83EB5> /usr/lib/libcrypto.0.9.8.dylib
0x7fff889a1000 – 0x7fff88a64ff7 libvMisc.dylib (516) <21497A28-8DCB-3EB8-BDAC-93C93382B0AA> /System/Library/Frameworks/Accelerate.framework/Versions/A/Frameworks/vecLib.framework/Versions/A/libvMisc.dylib
0x7fff88a65000 – 0x7fff88a67fff com.apple.SecCodeWrapper (4.0 – 238.20.2) <C6C126F0-6BF4-3E29-A9B7-7BAD8D17EE4F> /System/Library/PrivateFrameworks/SecCodeWrapper.framework/Versions/A/SecCodeWrapper
0x7fff88a68000 – 0x7fff88ad2fff com.apple.imfoundation (10.0 – 1000) <842F39B6-0BE2-3B9B-9166-D40031C80C89> /System/Library/PrivateFrameworks/IMFoundation.framework/Versions/A/IMFoundation
0x7fff88b0b000 – 0x7fff88b8cff7 com.apple.IMAP (8.2 – 2104) <972CC7E9-4A15-3B44-96D2-4E440ECFABB1> /System/Library/PrivateFrameworks/IMAP.framework/Versions/A/IMAP
0x7fff88b9a000 – 0x7fff88be0ff7 libauto.dylib (186) <A260789B-D4D8-316A-9490-254767B8A5F1> /usr/lib/libauto.dylib
0x7fff88c17000 – 0x7fff88c2aff7 com.apple.CoreBluetooth (1.0 – 1) <8D7BA9BA-EB36-307A-9119-0B3D9732C953> /System/Library/Frameworks/CoreBluetooth.framework/Versions/A/CoreBluetooth
0x7fff88c2b000 – 0x7fff88c30fff com.apple.DiskArbitration (2.6 – 2.6) <0DFF4D9B-2AC3-3B82-B5C5-30F4EFBD2DB9> /System/Library/Frameworks/DiskArbitration.framework/Versions/A/DiskArbitration
0x7fff88c31000 – 0x7fff88c7eff7 com.apple.print.framework.PrintCore (10.3 – 451.1) <DE992474-0841-38A1-B4F6-46D653E454D5> /System/Library/Frameworks/ApplicationServices.framework/Versions/A/Frameworks/PrintCore.framework/Versions/A/PrintCore
0x7fff88c7f000 – 0x7fff88c97fff com.apple.CalendarStore (8.0 – 1479) <B80CF66C-EA3D-37CD-9233-01CC0550D386> /System/Library/Frameworks/CalendarStore.framework/Versions/A/CalendarStore
0x7fff88c98000 – 0x7fff89301ff3 com.apple.VectorKit (1.0 – 1087.0.16) <35A51A8A-5F9E-35A3-B841-86B63A5A5140> /System/Library/PrivateFrameworks/VectorKit.framework/Versions/A/VectorKit
0x7fff89391000 – 0x7fff893ebff7 com.apple.accounts.AccountsDaemon (113 – 113) <7488E4A5-5BE9-3D9E-991E-8AEC62411CE8> /System/Library/PrivateFrameworks/AccountsDaemon.framework/Versions/A/AccountsDaemon
0x7fff893ec000 – 0x7fff8942cff7 com.apple.CalDAV (8.0 – 198.1) <6CA8BBBA-394A-36E1-8CA1-F6FB57DAE7CC> /System/Library/PrivateFrameworks/CalDAV.framework/Versions/A/CalDAV
0x7fff8942d000 – 0x7fff89544fe7 libvDSP.dylib (516) <DFEDB210-49D1-3803-88A2-C61DB6A45C3D> /System/Library/Frameworks/Accelerate.framework/Versions/A/Frameworks/vecLib.framework/Versions/A/libvDSP.dylib
0x7fff89545000 – 0x7fff8957eff3 com.apple.datadetectors (5.0 – 286.13) <F2EC0715-1AD3-39C3-9B2D-D45336C73BFC> /System/Library/PrivateFrameworks/DataDetectors.framework/Versions/A/DataDetectors
0x7fff8957f000 – 0x7fff8960bfe7 libsystem_c.dylib (1044.40.1) <F0635E0F-FE4B-34DB-ACF9-A58C1E9070E9> /usr/lib/system/libsystem_c.dylib
0x7fff8960c000 – 0x7fff89629fff libsystem_kernel.dylib (2782.40.9) <16AD15EF-3DAE-3F63-9D26-26CCE1920762> /usr/lib/system/libsystem_kernel.dylib
0x7fff8962a000 – 0x7fff89647ffb libresolv.9.dylib (57) <26B38E61-298A-3C3A-82C1-3B5E98AD5E29> /usr/lib/libresolv.9.dylib
0x7fff89648000 – 0x7fff8964cfff libspindump.dylib (182.4) <929670EB-4963-3496-AD24-8B50E388803C> /usr/lib/libspindump.dylib
0x7fff8964d000 – 0x7fff89666ff7 com.apple.CalendarAgentLink (8.0 – 250) <0F3CCA9C-645D-3A1A-A959-F4F8D31F9B1A> /System/Library/PrivateFrameworks/CalendarAgentLink.framework/Versions/A/CalendarAgentLink
0x7fff89667000 – 0x7fff8966dfff libsystem_trace.dylib (72.20.1) <840F5301-B55A-3078-90B9-FEFFD6CD741A> /usr/lib/system/libsystem_trace.dylib
0x7fff8966e000 – 0x7fff89701ff7 com.apple.SoftwareUpdate.framework (6 – 744.13) <EB6173C8-FC15-3A05-83FA-C152569A82F5> /System/Library/PrivateFrameworks/SoftwareUpdate.framework/Versions/A/SoftwareUpdate
0x7fff89702000 – 0x7fff8999fff7 com.apple.Mail.framework (8.2 – 2104) <6C4B723B-DC68-3E9B-BBAE-5736A5114938> /System/Library/PrivateFrameworks/Mail.framework/Versions/A/Mail
0x7fff899a0000 – 0x7fff89ac8ff7 com.apple.coreui (2.1 – 308.6) <9E0E9C6A-68F5-34C1-A17C-96226D401D4D> /System/Library/PrivateFrameworks/CoreUI.framework/Versions/A/CoreUI
0x7fff89ac9000 – 0x7fff89b1cffb libAVFAudio.dylib (118.6) <2441D4C1-D8FB-3DA9-9DD7-914E03413882> /System/Library/Frameworks/AVFoundation.framework/Versions/A/Resources/libAVFAudio.dylib
0x7fff89b1d000 – 0x7fff89b3cfff com.apple.CoreDuet (1.0 – 1) <36AA9FD5-2685-314D-B364-3FA4688D86BD> /System/Library/PrivateFrameworks/CoreDuet.framework/Versions/A/CoreDuet
0x7fff89b3d000 – 0x7fff89c27ff7 com.apple.QuickLookUIFramework (5.0 – 675.43) <011DEB49-0FB3-3E44-9D99-D89ADD59A3CC> /System/Library/Frameworks/Quartz.framework/Versions/A/Frameworks/QuickLookUI.framework/Versions/A/QuickLookUI
0x7fff89c28000 – 0x7fff89c62ffb com.apple.DebugSymbols (115 – 115) <6F03761D-7C3A-3C80-8031-AA1C1AD7C706> /System/Library/PrivateFrameworks/DebugSymbols.framework/Versions/A/DebugSymbols
0x7fff89c63000 – 0x7fff89d5afff com.apple.MapKit (1.0 – 1549.0.14) <20C8F247-6F02-36DE-B245-6828F87CA371> /System/Library/Frameworks/MapKit.framework/Versions/A/MapKit
0x7fff89f0b000 – 0x7fff89f0eff7 libdyld.dylib (353.2.3) <CFBBE540-D503-3AFC-B5D6-644F1E69949B> /usr/lib/system/libdyld.dylib
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0x7fff97b29000 – 0x7fff97b3fff7 com.apple.CoreMediaAuthoring (2.2 – 951) <C3E7D4C1-400D-34FA-9FE1-8C68C03CE969> /System/Library/PrivateFrameworks/CoreMediaAuthoring.framework/Versions/A/CoreMediaAuthoring
0x7fff97b40000 – 0x7fff97b60fff com.apple.IconServices (47.1 – 47.1) <E83DFE3B-6541-3736-96BB-26DC5D0100F1> /System/Library/PrivateFrameworks/IconServices.framework/Versions/A/IconServices

External Modification Summary:
Calls made by other processes targeting this process:
task_for_pid: 2
thread_create: 0
thread_set_state: 0
Calls made by this process:
task_for_pid: 0
thread_create: 0
thread_set_state: 0
Calls made by all processes on this machine:
task_for_pid: 1173
thread_create: 0
thread_set_state: 0

VM Region Summary:
ReadOnly portion of Libraries: Total=281.1M resident=203.8M(72%) swapped_out_or_unallocated=77.3M(28%)
Writable regions: Total=1.2G written=31.4M(3%) resident=56.1M(5%) swapped_out=76K(0%) unallocated=1.1G(95%)

REGION TYPE VIRTUAL
=========== =======
Activity Tracing 2048K
CG backing stores 224K
CG image 428K
CG shared images 240K
CoreAnimation 6060K
CoreData Object IDs 4100K
CoreImage 72K
CoreUI image data 124K
Foundation 4K
Image IO 432K
JS JIT generated code 8K
JS JIT generated code (reserved) 1.0G reserved VM address space (unallocated)
Kernel Alloc Once 8K
MALLOC 112.9M
MALLOC (admin) 32K
Memory Tag 242 12K
Memory Tag 251 68K
OpenCL 32K
SQLite page cache 4992K
STACK GUARD 56.1M
Stack 17.2M
VM_ALLOCATE 17.7M
WebKit Malloc 768K
__DATA 32.1M
__IMAGE 528K
__LINKEDIT 71.6M
__TEXT 209.6M
__UNICODE 552K
mapped file 152.8M
shared memory 4K
=========== =======
TOTAL 1.7G
TOTAL, minus reserved VM space 690.2M

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Suicide Up Close in São Paulo

Posted on September 29, 2015 | Leave a comment

I’ve never seen a jumper up close. Suicide where someone leaps off a tall building is always what you see in movies and usually a hero comes and talks the jumper out of leaping to their death.

However, after I had finished my sandwich in a snack bar on Rua Augusta in São Paulo this evening I stepped outside and saw cops all around the street. It was not clear what was going on, but then I saw two fire trucks arriving and I looked up and saw a young woman standing on the edge of the building.

She was not ridiculously high up – maybe just 4 floors above the ground – but even so I guess a 20 metre fall can go either way. She just stood there right on the edge of the building with no shoes on, just her bare feet inching slowly over the edge.

I started watching the spectacle because I wanted to see how the police would handle it. The cops in São Paulo are not known for their subtlety so I just wanted to see if they could talk her out of jumping.

One police negotiator was on the edge of the building close to her. He kept approaching with a phone. I guess he was encouraging her to speak to a friend or family member. From the way the phone kept lighting up, I guess he kept on trying to get a number from her.

But what was important was that this guy kept her focused on the safe zone. He never let her look back or look down, she was always looking at him or the phone with her back to the edge. While she was focused on him, two firemen raised a platform behind her and one suddenly grabbed her and pulled her into the safety of the platform.

She was kicking and screaming, but she had two big firemen pressing her down until they could lower the platform to the road. She was saved, for today.

I carried on watching because I wanted to see how the fire and police service handled this emergency and they did a good job. They diverted her attention enough to be able to get a platform behind her so she could be carried to safety, but as I walked away from this unusual street theatre I was left pondering a few thoughts.

Why would hundreds of people rush to take her photograph as she was released on the ground? Nobody on the street knows her story and why she felt that suicide was the only option. Why take her photo? Do people really want to get a portrait of an “almost-suicide” for their Instagram page that desperately?

She was so young. Perhaps 21 or 22 and pretty – not that beauty matters essentially, but it contrasts starkly with such a grim situation. What could have gone so disastrously wrong in her life by this age to cause her to want to just end everything? Perhaps if she can recover now and enjoy another 60 years of life with a family she might one day remember when two firemen made it all possible?

It’s disturbing to watch someone on the edge of taking their own life. For around 20 minutes I stood there wondering if the police could save her. When a second negotiator moved in and scared her I thought it was all over, but in the end both the police and fire service did a good job. They understood how to distract her and saved her life.

I walked home and still felt disturbed. Sometimes we all forget just how close we all are to not existing. When I read about the death of Jim Carrey’s girlfriend, Cathriona White, in the news today it was made even stranger by the fact that her Instagram and Twitter were all updated almost until the moment of her death. The actual switch from life to death takes place in an instant and to look at social networks anyone might believe a person is still here.

I’m glad that the cops saved that woman tonight, but saddened that in our modern smartphone culture a suicide is just seen as entertainment. And the taxi driver who got upset about the road diversion when I told him it was because of a suicide needs to learn about empathy for other people – I wouldn’t want to be his partner!

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Tagged augusta, brasil, brazil, death, rua augusta, sao paulo, suicide, suicidio

Join me at #EalingTweetup on Sep 8!

Posted on September 2, 2015 | Leave a comment

If you Google “Ealing Tweetup” thousands of results pop up. That’s because this event is still one of the biggest social media focused events in London, even though it has retained a strong community-focused non-commercial spirit.

I kicked it off back in 2009, but I’ve been living outside the UK for over 4 years now so it’s fantastic to see that the event is still regularly running in Ealing. Michael Greer is now looking after it with the Ealing Hour team and from what I can see online it is still a great event.

I’m leaving Brazil tomorrow and after a quick stop in New York I will be in London by Saturday. I’m going to be at the next tweetup, which is on Tuesday September 8th at The Forester in Ealing. Tickets are free and I’d love to say hello in London.

Click here to register for the event and please say hello on Twitter before the event. I’m @markhillary on Twitter, Periscope, and Instagram 🙂

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Posted in Uncategorized

Tagged ealing, ealinghour, ealingtweetup, london, tweetup, w5

I’m So Bored of Skype

Posted on August 19, 2015 | Leave a comment

I’m so tired of Skype. How can any company be so bad when here I am trying to give them money?

I made a payment using PayPal to Skype to reinstate my expired SkypeIn phone number. PayPal made the payment then instantly reversed it – refunding me. PayPal told me that this was because there was no balance on my PayPal account… they needed to transfer money from my bank and it would then be paid to Skype.

I’ve never seen this problem with PayPal before. I called PayPal yesterday and they assured me that I don’t need to do anything – Skype will take the payment soon. I have been waiting 5 days for this payment to take place now. It’s absolutely ridiculous.

I contacted Skype today to ask what is going on with the payment from PayPal and what did they tell me to do? Use Internet Explorer and clear my browser cache?

What is this all about? Is Microsoft so wealthy that they don’t want customers to pay for any services?

I’ve absolutely had it with Skype now – that’s really it. I’m so bored chasing them for support when I am not even complaining – I am trying to buy a service. If Skype does not respond to this blog in the next day day or so offering to just fix this situation then I’m sorting myself a new VoIP provider. This is just a ridiculous situation.

Take a look at my transcript with Skype support today. After asking for help they just cut me off.

HELLO SKYPE – I’M TRYING TO PAY YOU! IS THIS HOW YOU TREAT CUSTOMERS?

info: at 8:58:39

Please wait for an agent to respond. You are currently ‘1’ in the queue.

info: at 9:00:39

All agents are currently assisting others. Thank you for your patience. An agent will be with you shortly. You are currently ‘1’ in the queue.

info: at 9:02:39

All agents are currently assisting others. Thank you for your patience. An agent will be with you shortly. You are currently ‘1’ in the queue.

info: at 9:04:39

All agents are currently assisting others. Thank you for your patience. An agent will be with you shortly. You are currently ‘1’ in the queue.

info: at 9:05:52

Privacy Statement
You are now chatting with ‘Herbert P’.

Herbert P: at 9:05:58

Hello! My name is Herbert.

Herbert P: at 9:05:58

Welcome to Skype Customer Service. If for some reason we get disconnected, please click on this chat support link:https://support.skype.com/support_selection and you’ll be reconnected in few seconds with our Skype Customer service.

Herbert P: at 9:05:58

With that being said, how can I help you today?

Mark: at 9:06:01

Mark: at 9:06:05

My Skype number expired

Herbert P: at 9:06:13

I see.

Mark: at 9:06:15

I tried to reinstate the number by paying with PayPal

Mark: at 9:06:21

There was a payment

Mark: at 9:06:28

then PayPal instantly refunded Skype

Herbert P: at 9:06:30

Alright.

Herbert P: at 9:06:35

I’ll be more than willing to assist you with your concern and have your account checked for you.

Herbert P: at 9:06:40

To start with, can I have your Skype name and your first name for me to address you correctly.

Mark: at 9:06:47

They said that they need to transfer the cash from my bank account – then make the payment to Skype

Mark: at 9:06:58

So I asked PayPal about this

Mark: at 9:07:03

they said I don’t need to do anything

Mark: at 9:07:08

Skype will automatically take the payment

Herbert P: at 9:07:10

I see.

Mark: at 9:07:13

But I want to check with you

Mark: at 9:07:22

are you planning to take it because I want to get my number working again

Mark: at 9:07:56

You have all my details – I had to login to get support – why do support lines ask for details all over again?

Herbert P: at 9:08:36

Please give me your Skype name.

Mark: at 9:09:02

hillary.mark

Mark: at 9:09:07

Why do I need to login to get support?

Herbert P: at 9:09:10

Thank you!

Mark: at 9:09:14

if the first thing you ask for is my skype name?

Herbert P: at 9:09:18

Let me pull up your account.

Herbert P: at 9:12:08

Skype is committed to respecting your privacy, security, and the confidentiality of your personal data. Thus, this verification process is one of the measures we have to safeguard your interest.

Herbert P: at 9:12:09

For security purposes, we will be sending a code to the email address linked to your account. Once you receive it, please send it (back) to me here in chat.

Mark: at 9:12:53

OK, I’m waiting

Herbert P: at 9:13:02

Sent it.

Mark: at 9:14:23

16200239

Herbert P: at 9:15:01

Thank you!

Herbert P: at 9:15:46

Let me verify your account. J I am already pulling up your account details. I will just need a minute to check them and then we can proceed.

Herbert P: at 9:19:48

Thank you for patiently waiting.

Herbert P: at 9:20:27

Have you tried clearing your browsers cache and cookies?

Herbert P: at 9:20:40

Alright please use Internet Explorere.

Herbert P: at 9:20:46

*explorer

Mark: at 9:21:47

Um, seriously?

Mark: at 9:21:49

Clear the cache?

Mark: at 9:21:53

I have talked to PayPal

Mark: at 9:21:56

I said that to you

Mark: at 9:22:08

I made the payment to Skype

Mark: at 9:22:30

PayPal made an immediate refund and initiated the transfer from my bank account to PayPal

Mark: at 9:22:55

I need Skype to try taking the payment again – PayPal says this should be automatic but I have been waiting 5 days

Mark: at 9:23:03

Now I ask you guys about it and you tell me to clear my cache?

Herbert P: at 9:23:03

Yes.

Herbert P: at 9:23:11

I perfectly understand.

Herbert P: at 9:23:51

Please do try it, there’s nothing wrong to try and if it will work, that’s that time you will believe me.

Mark: at 9:24:49

OK, could you please just pass me on to someone who can help and advise on the payment systems rather than telling me to use another browser

Mark: at 9:24:50

thanks

Herbert P: at 9:25:25

Please try it first.

Herbert P: at 9:25:28

Can you?

Herbert P: at 9:25:37

Just try it.

Mark: at 9:26:07

OK, Skype is going to be dumped from my phone and computer if I do not get someone who can help me here – I am trying to give you money not making a complaint

Mark: at 9:26:31

What’s wrong with your company? People get in touch offering money and you turn them away and make it as hard as possible?

Herbert P: at 9:26:42

Sir, you need help right?

Mark: at 9:28:00

Look, this has nothing to do with my cache or browser and everything to do with the relationship between PayPal and Skype – now can someone please check on the payment status and advise why you are not taking the money from PayPal?

Herbert P: at 9:28:27

Mark,

Herbert P: at 9:28:36

I’m asking you nicely.

Herbert P: at 9:28:52

Let’s have a deal.

Herbert P: at 9:29:21

Try it first, and if it will not work, I’ll let you talk with my supervisor.

Herbert P: at 9:29:31

Will that be fair?

Mark: at 9:31:26

OK, so I cleared the cache, all browsing history, downloads, cached images, files, cookies… so what should happen now?

Mark: at 9:41:59

What do I need to do now? It’s been 10 minutes since I saw any messages on here

system: at 9:53:10

Chat not initialized.

system: at 9:53:31

Chat already ended

system: at 9:53:34

Chat already ended

system: at 9:53:34

Trying to send a line, but there is no current chat session.

Mark: at 9:53:34

What do you mean?

system: at 9:53:50

Chat already ended

system: at 9:53:51

Chat already ended

system: at 9:53:51

Trying to send a line, but there is no current chat session.

Mark: at 9:53:51

hello?

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Posted in Uncategorized

Tagged chat, custexp, customer, customer experience, customer service, custserv, cx, microsoft, payment, paypal, skype, support

Time in Isolation – Santa Casa hospital in São Paulo

Posted on August 12, 2015 | 1 comment

I’m not ill very often. In fact, my wife has asked me when I am ever ill. Until this year she could never remember me once visiting the doctor. So in January this year I went to hospital for a full checkup. Of course, that was a planned visit so it doesn’t count.

However, a couple of months ago I got bronchitis and was knocked out for about a week by that. Then, more recently, I was ill again so I’ve managed to go years without ever troubling a doctor and this year I’ve been ill twice!

The thing I really did learn from my bronchitis was to ignore the feeling that it will all be OK tomorrow – I just need some sleep. I thought I had flu back then, but it got worse everyday and I had, probably, four days of feeling really bad before I went to the hospital.

This time I thought I had some dermatitis, a skin rash on my face near my left eye. It looked like it from what I could see online. But I had a really bad headache too. After a few days I decided to go back to hospital – a headache that lasts day after day and a rash that is getting worse is not normal.

They told me it’s a bacterial infection and gave me some antibiotic eyedrops to help my eye. The next day I didn’t feel any better, then the following day I could not even get out of bed. The pain was so intense I could not talk and my eye was useless – I could only use one eye!

My wife was at our house and I was at our apartment so I was stuck alone and had a big problem. My wife called a friend, Renata, who came over and managed to grab me and steer me to the nearest hospital. Unfortunately they would not accept my insurance, but I just said I’ll pay! This is something British people forget – in the UK healthcare is never charged at hospitals. It’s strange for me here sometimes, wondering if the insurance covers this or that.

Anyway, that was on Thursday last week. The doctor found that the skin rash was actually shingles and my eye was infected. So I had a virus attacking my eye! No wonder I had a big headache. They gave me one IV drip after another full of painkillers and after three of them I could talk normally again… for the past week I have been on painkillers, antivirals, and antibiotics plus seeing an eye specialist every day to ensure my eye is OK.

The pressure inside my eye soared because it was so inflamed… just two days ago it was still twice normal pressure inside the eye.

Anyway, the bottom line is that things are back to normal now. I’ve had an entire week inside hospital being cared for 24/7 by some fantastic medical staff. I can’t fault the team here at Santa Isabel in São Paulo. Although they come in to give me my first drugs early – about 05:30 – and my last IV drip is at about midnight.

In many ways it’s been nice. I’ve been plunged into a Portuguese-only environment so I have been practicing conversation with all the nurses and I have read at least one new book everyday. Add to that every meal served in bed, afternoon tea, and evening tea and it’s not been so bad – at least once the pain was under control!

One funny thing has been that as I lay in my bed here in the hospital, I can see my apartment building. The nurses here all think it’s really funny that I can look out and see home. The curved building, covered in blue netting, on the right of the photo is my one!

The lesson, as it was with my bronchitis, is really to judge when to see the doctor. Don’t ignore any illness even if you think it’s just a cold or nothing serious. If it has lasted a couple of days then go and get checked out – I know that I will be at the doctor quicker in future, though I hope that’s it for me this year. Twice in a year at hospital is more than enough for 2015!

I’m going home tomorrow morning. I’m grateful to the fantastic team here at the hospital. It was a painful start to my week here, but it actually became quite nice at the end 🙂

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Posted in Uncategorized

Tagged doente, eye, hospital, ill, illness, santa casa, santa isabel, sao paulo, shingles, zoster

Is Rio Excited About the Olympics in 2016?

Posted on August 8, 2015 | Leave a comment

Here’s the thing. A few days back was the one-year-to-go point for the Rio Olympics. The Olympic committee seemed pretty confident that most things are on track for the games. Some of the venues are ready now. Some are almost ready. From what I read there only seemed to be one venue that was really struggling to meet deadlines.

But we still have a year to go. Who can forget the images from Greece before the Athens 2004 games where it seemed that venues were still being constructed days before the events were to start?

But what I find really funny is how the media – in Brazil and globally – are all saying that nobody is looking forward to the games in Brazil. Ticket sales are low. People are worried about the economic situation. The Guardian even went so far as to suggest that people in Brazil are still upset about Germany thrashing Brazil 7-1 in the World Cup last year.

What is worth remembering is that this happens before every Olympic games. Take a look back at London. Perhaps I’m biased because I am British, but it was one of the most memorable Olympic events ever in my opinion. From the amazing opening ceremony to the way the volunteers changed the way the entire city operated. It was a time to remember in the UK. Ask most people in London about the Olympics in 2012 and they will have fond memories of a month when people were friendlier than usual – there was an improvement in the way the entire city functioned and people enjoyed it.

But a week before the 2012 games it was all different. I wrote about it at the time in the Huffington Post. The press were wailing that there was no security in London, that missile launchers were being erected on buildings, that bus drivers wanted to strike, that the tube would not run, that the Olympic bus drivers had no idea how to find the stadium, and that the budget was out of control… the 2012 Olympics was generally hated by the media.

That article was published one week before the 2012 games began and my point was generally to say, “look let’s get behind this now because the whole world is watching London.”

What response did I get? Almost 100 comments on the article and every single one saying what a complete tosser I am for suggesting this. Every comment complained about the Olympics in London.

Spin forward a week to the opening ceremony and every Brit was laughing at the Queen with James Bond, Mr Bean, singing Kinks and Beatles songs. Suddenly everyone loved the fact that the entire world was watching Britain and enjoying it. Suddenly people felt proud of being British.

But this hasn’t happened in Rio yet. In fact I expect it will not happen until the opening ceremony because until the event is really underway, it’s not “real”, it’s just a future event that could always be a disaster. At least that’s what the press tells us.

So I for one am not listening to a word about how the Brazilian psyche has been so disturbed by Germany’s goals in 2014 that it is now impossible for them to enjoy the Olympics. Or that any questions of economics will make people enjoy sport less.

The sports pages are full of so much garbage. The bottom line is that Brazilians are going to welcome the Olympics to Rio next year and I hope I’m there to enjoy it with them.

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Posted in Uncategorized

Tagged 2016, brasil, brazil, london, london 2012, olympic games, olympics, rio, rio 2016, rio de janeiro

Running more = reading more

Posted on August 3, 2015 | Leave a comment

I’ve always liked running, but I’m prone to the same problem as everyone – I run out of time. If I don’t do it first thing in the morning then I feel too tired by the evening and it doesn’t happen. Then, once you are out of the habit it can feel really tough just to put on the trainers and do 5km.

But I’ve been making more of an effort to seriously get out and run most days. As you can see on my Nike+ app, I managed to run 153km in July – that’s getting close to four marathons in one month.

It’s great to be back out on the streets more regularly – I don’t go to a gym – but I’ve also found a spin-off benefit. I’m listening to loads of audio-books while I’m running and I usually then leave the book running while I go home and get ready to do something else.

I use the Audible app on my phone for audio-books – take a look at my monthly listening stats:

As you can see, I’m a regular listener anyway, but the push to run most days has boosted my book time. I totaled over 104 hours listening to books in July – mostly political biographies, but now I just started on Stephen King’s fictional story set around the JFK assassination 11/22/63.

It’s a great outcome that I’ve managed to get through so many books by using this time to listen to books rather than music. I know some people prefer music as it’s more motivational – Spotify can even play music where the beat reflects the speed you are running at – but I like to switch off and get into a book.

I’ll see how it goes in August, but I think I can probably beat these numbers because it’s a quiet month for my clients – USA and European clients are taking a lot of holidays right now. 🙂

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Posted in Uncategorized

Tagged amazon, Audible, books, correr, ler, livros, Nike+, reading, run, running