Katie Williams
psychotherapy & coaching
Introduction
Imagine achieving more, with less effort. Imagine leading with self-compassion, instead of beating yourself up. Imagine loving your life without reservation. You’ve reached a plateau. You see others achieving great things in their work and personal lives and wonder why you’re not. You swing from feeling confident in your ability to being crippled by self-doubt.
Life feels like hard work and you often feel overwhelmed, preoccupied and shackled to your to-do list. Others tell you you’re hard on yourself, but you’re not so sure. You’re used to your harsh, critical inner voice, and wonder if you’d achieve anything without it. The irony is, this voice is holding you back.
“The curious paradox is that when I accept myself just as I am, then I can change” - Carl Rogers
Through the best of psychotherapy, mindset coaching and spirituality, I help you relate to yourself with acceptance and compassion so that you can have what you want and love how you feel.
My approach helps you to
- Develop deep acceptance of and compassion for yourself and others.
- Dismantle limiting beliefs and build true, unshakable confidence.
- Learn genuine assertiveness and develop healthy boundaries.
- Tackle perfectionism through learning what “enough” feels like.
- Remain rooted in the present and reserve energy for your own needs.
so that you can finally achieve ultimate success
At Work
Attain that “out-of-reach” promotion or career change. Avoid burnout by approaching work with sustainable effort.
Personally
Cement behaviour and lifestyle changes you’ve been battling for years. Process emotions in a healthy way to maintain consistent mood, energy and enthusiasm.
In Relationships
Remain present for loved ones and enjoy relationships that feel reciprocal. Resolve conflict with confidence.
Spiritually
Feel more mindful, grateful and balanced. Experience life with more ease and joy.
