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JR TRAINING

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MY SERVICES

PERSONAL TRAINING

Have you been struggling to achieve your fitness goals for years? Would you like to look and feel better than ever? If so, then I am here to help you attain your targets; in person or online! In no time, we will achieve results you could only dream of!

SPORTS MASSAGE THERAPY

Whether it's facing muscle fatigue from a manual labour job or experiencing back pain from sitting in an office chair all day, we all face niggles, big or small, within our bodies. If unaddressed, a bigger injury can occur, leading to a painful, demotivating workout, or worse, putting a halt on your training altogether. The solution lies with sports massage! It is here to prevent injury or help you return back to training safely!

FITNESS CONSULTING

Are you looking for some expert input or advice? Looking to organise a wellness week for your workspace? I am here to offer you my knowledge in whatever it is that you need!

TESTIMONIALS

Junior is a knowledgeable, respectful and encouraging trainer. I’ve learnt how to achieve my fitness goals with proper form, technique, posture and nutrition,  This was adapted to virtual training during lockdown where I continued to make progress thanks to some creative thinking by Junior to make the most of training at home. On top of that, Junior has a real warmth about him, allowing you to feel at ease and enjoy the sessions

Julian Cardona

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