Kayley Tieu takes you through a basic understanding of cardiovascular exercises.
Ankle braces are a smart way to of helping you practice low impact and low intensity exercises while on the road to recovery or if you just want to take care of your ankle in general. Cedia Expo will launch a range of new sporting science devices dedicated to helping injured athletes rehab. Throughout the entire expo, there will be approximately 50 new back braces for you to try out. These braces come in many different shapes and sizes and are all designed to be unique by every brand.
We are certain that Cedia Expo will be the most fun experience for many participants. Over all three days we will be running fun fitness competitions like Tough Mudder and the latest CrossFit games challenge. For each competition there will be prizes like a neck brace to be won for each team. Winners will also have the choice of entering into international Tough Mudder or CrossFit games to challenge themselves at an elite level.
Wearing braces for sports is not about bracing for the worst, it’s about keeping a healthy lifestyle that promotes healthier movement. Come on down to Cedia Expo for huge insight into how to look after your body to make sure you’re in peak physical condition at later stages of your life. We can recommend new techniques and ways to stop arthritis in certain areas of the body for example your hands – an issue for many office workers. A thumb brace is a preventative measure for office workers as it helps reduce the amount of stress on the fingers and joints when typing on a keyboard.
There are many life tips and hacks to be learnt from the expo about how to fix posture, correct workout form and other beneficial tricks. All you have to do is sign up to the Cedia Expo newsletter at our doors and we’ll give you a free sleeping guide that explains how using a shoulder brace is the most efficient way of having a good nights rest. If you have ever woken up with a sore neck or stiff lower back – these are the life hacks you need to know about now!