It’s A LIFESTYLE
CHOICE
At Elevate, we understand that you want to achieve your health, fitness and performance goals. We offer sustainable online personal training programmes which incorporate a holistic lifestyle approach, allowing you to make smarter, healthier choices everyday, whilst still encouraging you to ‘live a little’. We design custom & achievable plans for all fitness and performance levels; bespoke to your lifestyle and your goals.
oNLINE plans
Every individual is unique, with distinct goals, abilities, and preferences. That's why we take a personalised approach to personal training, crafting tailored plans that address each client's specific needs and aspirations.
Fitness
Enjoy an all rounded individual training and lifestyle package where you work directly with Shauna week by week. You’ll be guided by a tailored training schedule at all times, ensuring your programming and performance is aligned with your ability, goals and needs.
nutrition guidance
Good nutrition plays a fundamental role in optimising training outcomes, serving as the cornerstone for achieving peak performance and overall wellness. We’ll work together to fuel your body with a balanced diet rich in essential nutrients, to enhance your energy levels, stamina, and recovery capabilities.
Are you a runner?
We have a mixture of online and in-person courses specifically designed to help take your running to the next level.
About me
Hi, im Shauna, owner of Elevate PT and occasionally a competitive athlete. As well as being a health and exercise enthusiast, I’m a qualfied L3 Personal Trainer, L1 CrossFit Coach and Gym Instructor. Throughout your journey I’ll be with you every step of the way, helping you become the happiest version of yourself.
I’ve been training with Shauna now for over a year and my sessions continue to be challenging yet rewarding. My workouts are tailored to my goals and needs, and ensures my technique is correct throughout each movement to avoid any injuries.
Shauna makes me feel relaxed and confident while training, and is continuously motivating me to do my best! I have no hesitations when recommending her to be your Personal Trainer.
Shauna has been training me, helping me build strength, endurance and confidence since 2022, and the results I have achieved couldn’t have been reached without her sessions. All my workouts are designed to be hard but rewarding, and I am enjoying next to nothing in terms of injury - something i struggled with in the past due to lack of strength knowledge. She’s my biggest cheerleader and I can’t wait to see what we achieve in 2024.
I’ve only been training with Shauna for 2 months and results are incredible. Her coaching pushes me to new heights every week, giving me the motivation to do things I would never have tied before. Shauna knows my strengths and weaknesses and tailors my programming so that I’m always pushing myself out of my comfort zone. She is super motivating and just a fun person to be around. I cannot recommend Shauna enough !! Thank you for everything so far.
