BE YOUR AUTHENTIC SELF
Sound Meditation, Counselling, Art Therapy, Life Coaching and Energy Healing.
Venues:
- Curolive
- Purva Whitehall
- My Dentist
Contact: Mrs. Shanthi
Sound Meditation
Promotes deep relaxation
Effective in relieving stress, anxiety and depression
Feel rejuvenated and recharged.
Venue : Purva Whitehall
Time: 60 minutes
Energy exchange: INR 599
Requirements: Yoga mat, blanket/warm clothes
PS: Not recommended for people with pacemkaers and ladies in the first trimester.
About Me
I am Shanthi, a holistic healer with a post graduate degree in counseling and family therapy, a certified art therapist and sound therapist.I am also a school counsellor, at a renowned international school in Bangalore.
Sound meditation works at the cellular level promoting overall well being, deep relaxation and optimal functioning of the body. Its simple yet effective in relieving not only stress, anxiety, insomnia but other physical, mental, psychosomatic disorders too including autoimmune diseases. Sound meditation helps in balancing the energy centres or chakras bringing homeostasis to the body.
Testimonials
The session has stabilized my mind and i am able to take decisions more calmly rather than being stressed to decide in a hurry and later regret it..
I also had difficulty in falling asleep as also the anxious thoughts used to make me lie awake...the session has made me have control over my anxiety and i was able to have a good night's sleep
Thank you for the wonderful and relaxing session..
Suresh K
Sports trainer/ therapist
I attended one session of sound meditation and it was a completely different experience. For me who has such a hectic and stressful schedule, it was good to spend an hour and focus on just me. I def recommend it for those who need to just take a minute.. it was amazing at one point to feel my body vibrate along with the sound.. after the session I felt my mind was calm and slept well without waking up a few times. The next day I felt energized and a few of my sense were heightened. Thank you shanti for the experience.
Mrs Neha Kapoor
Sr Content Producer
Amazon
I am very thankful to Ms.Shanthi for introducing me and my team to sound meditation. It was a 60 minutes session and as soon as the session started my body and brain was completely relaxed within 10 min. I didn't realise where i was and slept like a baby _ no worries, no stress. It was so relaxing. She did a great job. I strongly recommend everyone to experience sound meditation to release all your physical and mental stress.
Dr Ashaf