Welcome to The Thames Club. Staines’ premier health & fitness club.
Want to find a healthy hobby? Feel better inside and out? Lose weight or gain strength? Tell us your goal and we’ll help you get there.
We asked our members to sum up how they feel about The Thames Club in just 3 little words. Hear what they had to say…..
Jan Lorentsen2024-03-05Hot Yoga is amazing
Andy Stuart2024-02-09Great
Ever wondered what a typical day looks like for your personal trainer, yoga teacher or gym manager… how are they so energetic in the face of super early mornings, late shifts and multiple workouts? It turns out sleep, … READ MORE
Posted April 11th, 2024
Cross training: engaging in physical activity that’s outside an athlete’s main sport. Sounds like something for the pros? Well, yes, but cross training benefits everyone. Repetitive exercise (especially high impact o… READ MORE
Posted March 6th, 2024
Whilst January is a time to look forward, sometimes we need to look back. The start of a new year symbolises ambition and goal setting, but the past can determine our present and influence our future. We’re all aware o… READ MORE
Posted January 31st, 2024
