Hyper-Personalised Online Coaching.
MOVE BETTER. FEEL BETTER. PERFORM BETTER.
MOVE BETTER. FEEL BETTER. PERFORM BETTER.
For High Performing Professionals.
START YOUR JOURNEY TODAY.
3D Training: Empowering the most holistically healthy generation of high-performing professionals
Are you a high-performing professional excelling in your career but battling with:
Sleep deprivation
Stress
Being Unfit
Time-poor
Grabbing food on the go
Lack of education
Inconsistent training
We specialise in empowering high-performing professionals with the knowledge, tools and hyper personalised holistic support to achieve optimised, compounding and sustainable health and wellbeing outcomes. We’re not in the business of quick fixes or temporary transformations, we’re training people to move better, feel better and perform better. We’re training for longevity.
3D’s Approach
3D Training is an unparalleled, hyper-personalised holistic health coaching service designed to direct stressed, busy professionals like you towards a more balanced lifestyle through our 3 health dimensions.
Holistic Health
Educated investment yields maximum results. Combining expertise, guidance and accountability, we’re empowering high-performers to achieve continually appreciating levels of fitness, strength, sleep quality, nutrition and energy.
Performance & Optimisation:
Ongoing optimisation is at our core. Facilitating sustainable, compounding incremental gains across all aspects of health and fitness is essential for optimal performance in and out of the gym.
Sustainable Progress:
Training for longevity. 3D Trainings philosophy is designed to coach you to achieve the ultimate outcome: a longer, healthier life. Blending education, accountability, a hyper-personalised approach and enjoyable training, to achieve long-term personal and professional equilibrium.
WHY JOIN 3D TRAINING?
A 3D Dimensional world requires 3 planes of motion.
A 3D training requires 3 key factors.
We believe in a well-rounded and sustainable approach to training and nutrition, that drives results for life. With a highly personalised and bespoke service which can be tailored to a diverse range of goals. Together let's move better, feel better and perform better.
What People Are Saying
“After struggling with working out, more than anything, 3D training made me confident. The knowledge around the body, myself and how i best train is incredible. Not to mention the progress i can see and feel. But i think that the enjoyable sessions and the teaching around nutrition has helped me feel comfortable on working on myself. 3D has given me confidence in myself.”
— Joe Tobin
“3D training with Ben has really helped me get into a healthy head space. I had never trained before and Ben has been brilliant in working with me to help meet my goals. He is always at hand when needed, responds to messages quickly and is really good in making you feel motivated. Would definitely recommend! Thank you for your help Ben”
— Katie Penn
3D Training has really helped me streamline my training, it's given me a much better understanding of how to effectively programme exercises and workouts to increase my performance. I'm seeing some great results in muscle mass and strength. I cannot recommend Ben enough for some who is looking to take their training to next level